Category: Workout

If you’ve ever gone to a sports nutrition store and looked at the hundreds of different products in bewilderment, then don’t feel like you’re alone. I work in ...

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I’ll be first to admit that when I heard about people doing a keto diet with practically no carb in per day, I was skeptical and thought it was just another ...

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As a physiotherapist, I have seen a large increase in back-related pain, and this is not always due to sudden sports injuries or accidents. In many cases it ...

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No matter what pre and post workout proteins you prefer, it’s always a good idea to change things around a bit. While the majority of products offer a very ...

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When it comes to protein as an exercise and training supplement, you have two options: eat more chicken breasts every day than you have socks in your drawer, ...

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I spend a lot of time working with high performance athletes and it’s rarely possible for them to minimize their BMI without a little bit of help. Burning fat ...

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One of the biggest problems when getting some home exercise equipment is space. If you’ve ever seen the racks of weights at the gym, then you understand what ...

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I know what most people think when it comes to an unflavored supplement. How the hell are you going to get that disgusting stuff down? However, there’s a ...

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Vegan, vegetarian, paleo, keto, you name it and I’ve tried it. The main reason is that because I advise so many different types of people about their diet and ...

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When people hear conversations about using lean muscle mass supplements, then they invariably jump to the conclusion that anabolic steroids are the topic. But ...

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