Category: Workout

You may run, you may dance, and you may even do yoga. While these are all great things to do for your body, you can also reap a lot of benefits by adding more ...

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The world of fitness has taken a turn into where stronger is better. This is good news for those who want bigger muscles, bigger arms, and bigger thighs. Just ...

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I’m a huge fan of using kettlebells for all sorts of strength and fitness training, and if you’re one of my clients, then you’ll regularly be using them to ...

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With at least 1% of the US population suffering from celiac disease, being able to source gluten-free sports supplements has never been more important. My ...

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Most women simply focus on post-training protein powder supplements, and while they are important for recovery, they won’t help with your efforts during ...

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If you’ve ever gone to a sports nutrition store and looked at the hundreds of different products in bewilderment, then don’t feel like you’re alone. I work in ...

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I’ll be first to admit that when I heard about people doing a keto diet with practically no carb in per day, I was skeptical and thought it was just another ...

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As a physiotherapist, I have seen a large increase in back-related pain, and this is not always due to sudden sports injuries or accidents. In many cases it ...

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No matter what pre and post workout proteins you prefer, it’s always a good idea to change things around a bit. While the majority of products offer a very ...

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When it comes to protein as an exercise and training supplement, you have two options: eat more chicken breasts every day than you have socks in your drawer, ...

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