Most women simply focus on post-training protein supplements, and while they are important for recovery, they won’t help with your efforts during training. ...

Diets seem to come and go, and some of the more drastic ones I’ve witnessed really had me questioning people’s sanity. Paleo is one diet I admit that I was ...

Whether you’re a triathlete or just like going for a relaxing float to unwind, one of the most annoying water constantly splashing in your eyes. Goggles are ...

I’m always surprised how many women I see using at burners that are not specifically formulated for women. The problem is, that most products are far too ...

As much as I’d love to say that I can find the motivation to running or cycling on cold wet or windy days, it’s just something that I never look forward to. ...

Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

Your feet can make or break you; can fail you on the tracks or bring you to the finish line. It’s a smart move to Invest money, time and effort on your feet by ...

Most triathletes are obsessed with keeping track of training and race data. And this is for very good reasons. With 3 different sporting disciplines, there are ...

As a lifetime fan of football, I have played and coached at very high levels of the game. I got to a stage where I had coaches, physios and trainers for all ...

I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...