Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

Your feet can make or break you; can fail you on the tracks or bring you to the finish line. It’s a smart move to Invest money, time and effort on your feet by ...

Most triathletes are obsessed with keeping track of training and race data. And this is for very good reasons. With 3 different sporting disciplines, there are ...

As a lifetime fan of football, I have played and coached at very high levels of the game. I got to a stage where I had coaches, physios and trainers for all ...

I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...

How much do you enjoy playing basketball? If you’re anything like I am, you probably play one or two games on a weekly basis and plenty of training and messing ...

If you love basketball, you know how important it is to maintain your gear and your game. Even more than your skill, you want to be sure that you’re keeping ...

As a high school basketball coach, I have seen too many players of all ages sustain unnecessary injuries. You don’t have to look far to see the same happen to ...

As a softball coach and parent of two baseball addicts I often get asked about gear that kids need. The two most obvious ones are always a bat and glove, as ...

Whether you head to the gym just for fitness purposes or you’re an amateur bodybuilder, there is certain gear you should always take advantage of. For most ...