Category: Review

Most women simply focus on post-training protein supplements, and while they are important for recovery, they won’t help with your efforts during training. ...

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Diets seem to come and go, and some of the more drastic ones I’ve witnessed really had me questioning people’s sanity. Paleo is one diet I admit that I was ...

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Whether you’re a triathlete or just like going for a relaxing float to unwind, one of the most annoying water constantly splashing in your eyes. Goggles are ...

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I’m always surprised how many women I see using at burners that are not specifically formulated for women. The problem is, that most products are far too ...

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As much as I’d love to say that I can find the motivation to running or cycling on cold wet or windy days, it’s just something that I never look forward to. ...

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Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

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Your feet can make or break you; can fail you on the tracks or bring you to the finish line. It’s a smart move to Invest money, time and effort on your feet by ...

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Most triathletes are obsessed with keeping track of training and race data. And this is for very good reasons. With 3 different sporting disciplines, there are ...

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As a lifetime fan of football, I have played and coached at very high levels of the game. I got to a stage where I had coaches, physios and trainers for all ...

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I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...

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