Protein is the building block for our muscles. It enables our bodies to revitalize and repair. This will make it a vital thing for anyone wishing to build muscle.
Protein can also be satiating.
So, if someone increases their consumption of protein, they are more likely to consume less food and shed fat. Protein shakes are one way to enhance lean protein consumption, build muscle, and shed weight. On the other hand, they often don’t taste good. Thankfully, you can enhance the taste of protein shakes.
If you are searching for the best tips on how to make protein shakes taste better, then this article is right for you. In this guide, there are simple steps on how to do it. Just follow each step carefully and enjoy making your tasty protein shake.
Tips To Make Protein Shakes Taste Better
Protein shakes are considered the best way to acquire our body’s essential nutrients [1].
However, sometimes protein shakes can taste bland. You can enhance the protein shake’s taste without adding sugar or extra calories, but that’s not an ideal diet choice. You can take pleasure in your protein shake with simple steps and get the perks of a healthy and nutritious snack.
You can try different mixtures; it all depends on the flavor of the whey protein shakes you will be using. Here are the ways you can try to make the protein shake you love taste a lot better.
Fresh Or Frozen Fruit Will Boost Protein Shakes Taste
A cup of fresh or frozen fruits like berries will make any bland and boring shake into a delightful, nutrient-rich one. Frozen fruits like berries are only as nutritious as their fresh counterparts; however, just as ice does, it will assist in thickening up the shake.
Another perk of adding berries to your protein shake is that they will make it nice and colorful, which tricks the brain into believing that it tastes good [2].
Some other great combinations of fresh or frozen fruits to try are strawberry and banana, raspberry and grapefruit, blueberry and peach. If you need a more tropical flavor, you can try putting in pineapple or mango.
Also, you can put in some vegetables to the protein shakes for additional nutrients. Some healthy options to try are cucumber, kale, or spinach. Just blend them properly, so you don’t end up drinking with chunks of veggies.
Adding veggies or fruits does not make your shake taste good but also includes many benefits our body needs for weight management.
Use Soy Milk, Almond Milk, or Regular Milk as a Substitute for Water
If you want to make your protein shakes taste good, there are some things that you can do, such as using soy milk, regular milk, or almond milk instead of the usual water. Adding soy milk or almond milk will add flavor to the shake and make it smoother and creamier.
Related Articles Of Interest:
Putting In a Spoonful of Peanut Butter Will Do
Adding a spoonful of peanut butter will make the protein shake taste good and reap the benefits of healthy fats [3]. Adding peanut butter is a good choice for those struggling to swallow their protein shake.
When it comes to peanut butter, always choose the natural, freshly ground peanut butter from the health store rather than the sugar-laden available in the supermarket. The peanut butter will make your shake taste good, but the flavors to mix will be chocolate or natural protein powder. One tablespoon is enough to add eight grams of healthy fats, three grams of protein, and some extra fiber, minerals, and vitamins.
This kind of shake is better suited as a meal replacement or as a snack between big meals. The fiber and extra fat from the peanut butter will help in slowing its digestion and provide a steady release of energy [4].
The peanut butter will not just add delicious flavor but also provide some healthy proteins to assist in powering you all through the day. You can and cashew butter or almond instead of peanut butter if you are allergic to it.
Add Spices like Vanilla Extract, Cinnamon, or Cocoa Powder For Some Extra Flavor
Also, you can add spices to provide the shake with some additional flavor. You can choose from cocoa powder, vanilla extract, or cinnamon. You can also try adding them in a small amount and then increase the amount until you find a taste that suits your preference. If you are not certain what kind of spice may work well with protein shaking, it is highly recommended to experiment with different types.
Add Coffee
Instant coffee will work fine; however, a shot of espresso tastes better always for a coffee lover. One serving and some ice to the protein shake for an iced coffee hit. Another option is to add it to the chocolate shake for a smooth, nice mocha shake.
Drink Protein Shake Right Away for the Best Taste
If you find the taste of protein shakes awful but need to drink them for health purposes, there are things you are able to do to make them taste good and more palatable. It is highly recommended by many to drink it right away after making it. Doing this assures that the flavors are at their strongest.
If you do not drink the protein shake immediately, you can keep it in your refrigerator or chiller for a couple of hours. On the other hand, if you do not chill it after mixing the protein powder with liquid, it must be consumed within two hours. This is because the shake will begin to spoil after a while. Also, it will not be tasty or healthy.
FAQ
Is it OK to drink protein shakes every day?
Yes, it’s safe to consume protein daily, but make sure to get vital protein and other foods from whole food sources. Without whole food sources, you will miss out on other essential nutrients essential for well-being.
What is the ideal protein shake mix?
Take one 30g scoop in 300-400ml of skimmed milk or water or a 50/50 mix of the two. You can use a blender or shake the bottle well for a couple of minutes, as it should be of a creamy consistency.
Boost Your Protein Powder Experience
Usually, the taste of the protein shake is something that not everybody enjoys; however, with the steps mentioned above, it can be easier to obtain the right amount of protein for muscle growth, muscle building, and working out.
Plus, unflavored protein powder is still preferred by some as it will give you a lot more flexibility when it comes to making protein shakes taste better.
Our Protein Supplement Guides:
- Best Tasting Protein Powders
- Best Keto Protein Shakes
- Best Paleo Protein Shakes
- Best Gluten-Free Protein Powder
Sources:
- https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf
- https://www.everydayhealth.com/diet-nutrition-pictures/amazing-health-benefits-of-berries.aspx
- https://www.webmd.com/diet/peanut-butter-good-for-you
- https://foodbanksbc.org/the-wonder-of-peanut-butter
