Hemp Protein Vs Whey Protein: The Battle Of The Proteins

Protein is an essential part of a healthy diet. It helps build muscle, repair tissue, and keep you feeling fuller longer. So, it’s no surprise that protein powders have become a popular supplement among health enthusiasts.

But which one should you choose: hemp protein or whey protein?

Let me guide you through a decision making process with a few surprises.

Key Takeaways:

  • Hemp protein is plant-based and easier to digest, and ideal for vegans
  • Whey protein is a good source of branched-chain amino acids
  • Hemp protein and whey protein each offer many health benefits

What Are The Main Differences Between Hemp And Whey Protein?

Hemp protein is easier for the body to digest and is ideal for vegans since it is derived from plants. Whey protein, on the other hand, is derived from animals and thus less appealing to vegans and lactose-intolerant individuals.

According to a study by the Journal of Sports Science and Medicine, whey is more concentrated than hemp protein. This means that you would need to use more hemp protein to get the same amount of protein as you would from whey protein.

So as you can see, there are pros and cons to both hemp protein and whey protein. Ultimately, the best protein supplement for you depends on your dietary needs and preferences.

Let’s take a closer look at the benefits of each to help you make the best decision for your needs.

protein from hemp seeds

What is Hemp Protein Powder?

Hemp protein is a highly nutritious plant-based protein that is derived from the hemp plant. It is a complete protein containing all of the essential amino acids the human body needs. Hemp protein is also an excellent source of fiber and omega-3.

In addition, hemp protein is very easy to digest and is free from gluten, soy, and dairy. As a result, it is an ideal protein for people with food allergies or sensitivities and perfect for a vegan diet.

Pro Tip:  Hemp powder can be used in smoothies, baking recipes, or added to your favorite cereal or yogurt.

Hemp Protein Benefits

Hemp Protein offers a variety of benefits that goes beyond just being a protein source. Some of the benefits of hemp protein include:

Excellent Source of Essential Amino Acids

Hemp protein is a complete protein containing all of the nine essential amino acids the human body needs. In fact, it contains more protein than chia seeds and flaxseeds (impressive, right?).

Pro Tip: A single serving of hemp powder (30 grams) provides 15 grams of protein. That’s 30% of the Daily Value (DV).

Good Source of Fiber

Hemp protein is also a good source of fiber, providing about 5 grams per serving. Fiber is important for digestive health, weight loss, and heart health.

Rich in Omega-3

Hemp protein powder is also rich in omega-3 fatty acids. These healthy fats are essential for brain function, joint health, and heart health.

A recent study showed that omega-3 can also help reduce inflammation, which is beneficial for people with conditions like arthritis.

Pro Tip: A single serving of hemp protein powder provides about 1 gram of omega-3 fatty acids.

Easy to Digest

Since hemp protein is plant-based, it is very easy for the human body to digest. In fact, studies have shown that hemp protein is more easily digested than other sources of protein, such as whey protein.


Hemp protein powders are also hypoallergenic, making it a great option for people with food allergies or sensitivities


Since hemp protein is derived from plants, it is 100% vegan-friendly. According to a study published in the Journal of Agricultural and Food Chemistry, hemp protein powder contains all of the essential amino acid combinations needed to support a vegan diet.

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What is Whey Protein?

Whey protein is a dietary supplement that is derived from milk. Though it is commonly consumed by bodybuilders and other athletes, whey can be beneficial for people of all ages and activity levels.

Whey protein powder is a complete protein containing all of the essential amino acids our bodies need to function properly. It is also rich in branched-chain amino acids, which are especially important for muscle growth and recovery.

In addition, whey is very easily digested and absorbed by the body, making it an ideal choice for post-workout nutrition.

However, it’s important to note that whey protein is animal-based protein and not suitable for vegans. If you’re looking for plant-based protein powders, hemp is a better option.

So whey protein is a great place to start whether you’re looking to build muscle or simply want to IMPROVE your overall health.

Whey Protein Benefits

Whey protein powders offer a variety of health benefits that go beyond just being a supplementary protein source. Some of the benefits of whey include:

Builds Muscle Mass

Whey protein is popular among bodybuilders and athletes because it is a great source of branched-chain amino acids. These are essential for muscle protein synthesis and repair.

In fact, studies have shown that whey protein can help increase muscle mass and strength. In one study, participants who were supplemented with whey increased their leg press strength by 5% more than those who did not take whey protein concentrate or isolate.

Improves Exercise Performance

Whey protein can also improve exercise performance. In one study, participants who were supplemented with whey improved their 10-km running time by 2%.

Supports Weight Loss

Though whey protein is often associated with bulking up, it can actually help you lose weight. This is because whey can help increase satiety and reduce food intake.

According to the experts in one study, participants who took whey protein supplements ate fewer calories at their next meal than those who did not supplement with whey.

Reduces Inflammation

Whey protein can also help reduce inflammation. This is due to the presence of immune-modulating proteins, such as lactoferrin and immunoglobulins.

May Boost Immune Function

Whey may also help boost immune function. This is because it is a rich source of immunoglobulins, which are antibodies that help fight infection.

Which One Is Better? Hemp Protein VS Whey Protein

Now that we know the key benefits of these two types of protein, it’s time to answer the question: which one is better?

There is no simple answer to this question. The best protein powder for you will depend on your individual needs and preferences.

If you’re looking for plant-based protein powders that are easy to digest and rich in essential fatty acids and fiber, then hemp protein is a good choice.

Whey concentrate is a good choice for those who are looking to build muscle mass or improve their exercise performance.

No matter which protein powder you choose, read the label carefully to ensure you’re getting a quality product.

Pro Tip: Look for protein powders that are low in sugar and calories and high in protein.

Hemp Protein Vs Whey: The Final Verdict

So, what’s the verdict? Are hemp or whey protein better for you? The answer is…it depends. Consider your individual needs and preferences when choosing protein powders.

Be sure to read the label carefully to make sure you’re getting a quality product.

Also, keep in mind that protein powders are not a replacement for a healthy diet. Be sure to eat a variety of whole foods, including plenty of fruits, vegetables, and lean proteins, to ensure you get all the nutrients your body needs.

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Hi there, I’m Kate Young and I’m a fitness coach from California, but I now live in Austin. I have been involved in so many different sports over the years, including swimming, running, athletics, gymnastics, rugby (yeas, you read that right), baseball, tennis, and so many more that I have lost count.

I just love competing in sports, but struggled to find the one that I would stick with. So, instead I decided to become a fitness coach as it allows me to work with so many different types of athletes.

I’ve also become heavily involved it diet. The reason for this is that I’ve seen too many athletes fail in their fitness goals because their diet didn’t support it. And I’ve seen just as many people fail in their diets, because their fitness activities weren’t effective.

A lot of my work has involved working up with college tennis teams where I have tailored some endurance type fitness programs. Tennis coaches are great at teaching techniques, but a lot of them struggle with general fitness levels.

And that’s where I come in. On this site I contribute to anything tennis, fitness and diet related, which will help you get to your goals quicker and with more ease. And if you have some very specific questions then why not reach out on one of the social media channels where all of us are very active.

We will be happy to hear your thoughts

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