Category: Blog

When you think of getting in shape, what do you think of? Most people think of doing some type of heavy-workout such as running long-distances, cross fit, ...

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Whether you’re going on vacation to an exotic destination or live near the ocean, exploring the world under water is truly an amazing experience. If you’re ...

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Of course, it’s very obvious how these two disciplines of one sport differ from a playing surface point of view. But there are a lot things to be aware of ...

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As a triathlete, you need a lot of micronutrients to build muscles and keep you healthy. Aside from vitamins, you should also consume a considerable amount of ...

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Are you struggling to decide whether a better racquet will improve your game? This is a common question among tennis players who are looking at all the ...

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Triathlons tend to involve four distances. However, there are often differences in these distances across all the triathlon competitions that are held around ...

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Volleyball is a popular sport that is played all around the world. It can be played outdoors on the beach and indoors on a designated court. Regardless of ...

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Triathlon is an endurance sport, a long distance athletic race that consists of three phases. Training regimen for triathlon requires proper nutrition to boost ...

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Vitamins are organic compounds vital for growth and development. Your body cannot synthesize them, so you need a regular dose to maintain your good health. ...

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The key factor in triathlon training is nutrition. Eating a balanced diet can be complex sometimes but it doesn’t have to be. If you’re already eating well, ...

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