While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

As you search for a new pair of shoes, you may be looking at some great, stylish new kicks you’ve seen. They look trendy, they are exactly the style that you ...

It’s great to be able to spend time in the great outdoors. Whether you have a favorite sport that you play or you participate in a runners’ group, it’s nice to ...

If you’re new at tennis, you may think that you only need one type of shoes for the game. While this may be true if you’re only ever going to play on one ...

Tennis elbow may sound like something that only a tennis player would get but unfortunately, this type of injury can happen in many different sports and ...

Cycling has become a hugely popular sport. Whether it’s for health and fitness purposes or just to make a daily commute easier and more environmentally ...

Are you ready to fuel your performance training with some healthy carbs? As a certified trainer with 9 years of experience in the fitness industry, I'm ...

Are you a volleyball enthusiast looking to avoid ankle and knee injuries on the court? Well, you've come to the right place. As a physiotherapist with 12 ...

One mistake most amateurs make when it comes to playing tennis is that they just head straight into a game. Maybe they’ll do a little stretching for 2 minutes, ...

With temperatures dropping, you may be reconsidering your daily running routine. But, before you hang up your running shoes, rest assured that there are ways ...