Category: Blog

Triathlons tend to involve four distances. However, there are often differences in these distances across all the triathlon competitions that are held around ...

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Volleyball is a popular sport that is played all around the world. It can be played outdoors on the beach and indoors on a designated court. Regardless of ...

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Triathlon is an endurance sport, a long distance athletic race that consists of three phases. Training regimen for triathlon requires proper nutrition to boost ...

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Vitamins are organic compounds vital for growth and development. Your body cannot synthesize them, so you need a regular dose to maintain your good health. ...

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The key factor in triathlon training is nutrition. Eating a balanced diet can be complex sometimes but it doesn’t have to be. If you’re already eating well, ...

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Apart from rigorous training nutrition strategy is the key in determining whether you finish a triathlon race or not. You don’t want to have the three letters ...

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If you're a beginner tennis player learning how to play the game, you should focus your attention on the basics and not try and get too fancy about it. This ...

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When it comes to improving your tennis serve, it's vital that you not only nail the right techniques but that you're also going in with the intentions of ...

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Hydration is the process of absorbing water and other liquid by the body. How much fluid you need to stay hydrated depends not only on the intensity and length ...

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