One mistake most amateurs make when it comes to playing tennis is that they just head straight into a game. Maybe they’ll do a little stretching for 2 minutes, ...

With temperatures dropping, you may be reconsidering your daily running routine. But, before you hang up your running shoes, rest assured that there are ways ...

Summer is always a favorite time for those who enjoy being outside. The warm days and the sunny weather make it a much more pleasurable experience than ...

As a youth basketball coach my biggest worry is seeing kids getting injured. Basketball is such a physically challenging sport, and it puts huge amount of ...

All types of sports and fitness activities come with some risk of injury. You don’t have to be a professional basketball player to end up with damage to your ...

People say that it’s hard to stay fit in their busy lives. It’s understandable. We have busy jobs, families, and in many cases long commuting times. But, if ...

There are many ways that you can improve your skill in tennis. Whether you hope to play professionally some day or you simply like to be the best you can be ...

In the athletic world, protein is mainly synonymous with weight training and bodybuilding. The reason is that it’s a vital part of building and repairing ...

As a lifetime basketball player and coach to youth and adults, I have seen and experienced many different injuries on the court. Most of the time, some rest ...

While volleyball is a non-contact sport, you might be surprised how often injuries occur. These can range from aches and pains to full on medical treatment and ...