Category: Blog

Dehydration is a natural occurrence in the body when you do intense workouts such as endurance cycling, marathons, boxing, powerlifting, MMA, or professional ...

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While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

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As you search for a new pair of shoes, you may be looking at some great, stylish new kicks you’ve seen. They look trendy, they are exactly the style that you ...

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It’s great to be able to spend time in the great outdoors. Whether you have a favorite sport that you play or you participate in a runners’ group, it’s nice to ...

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If you’re new at tennis, you may think that you only need one type of shoes for the game. While this may be true if you’re only ever going to play on one ...

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Tennis elbow may sound like something that only a tennis player would get but unfortunately, this type of injury can happen in many different sports and ...

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Cycling has become a hugely popular sport. Whether it’s for health and fitness purposes or just to make a daily commute easier and more environmentally ...

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Carbohydrates are organic compounds of carbon, hydrogen and oxygen with the general structure of (CH2O)n. How can they help in your training? Simple ...

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As much as we love volleyball, it is a sport that sees many injuries. Because of its fast-paced nature, jumps, and fast transitions, it’s easy to get hurt even ...

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One mistake most amateurs make when it comes to playing tennis is that they just head straight into a game. Maybe they’ll do a little stretching for 2 minutes, ...

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