Category: Blog

There are many ways that you can improve your skill in tennis. Whether you hope to play professionally some day or you simply like to be the best you can be ...

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If you’re looking for ways to make your home a more entertaining home or are considering setting up a local bar or restaurant, there are items that can make a ...

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I’ve competed in countless triathlons and have helped coach many people to achieve their goals. Whether tat’s for a new PB or just to get fit enough for their ...

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In the athletic world, protein is mainly synonymous with weight training and bodybuilding. The reason is that it’s a vital part of building and repairing ...

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As a lifetime basketball player and coach to youth and adults, I have seen and experienced many different injuries on the court. Most of the time, some rest ...

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While volleyball is a non-contact sport, you might be surprised how often injuries occur. These can range from aches and pains to full on medical treatment and ...

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Do you love staying active? Are you looking for a new sport to enjoy? If so, you may want to consider volleyball. It’s fun, it’s good exercise, and it isn’t ...

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Triathlons are the Holy Grail for any die-hard athlete. From those who excel at cycling to those who love competing in water, it’s the perfect test of ...

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When you think of getting in shape, what do you think of? Most people think of doing some type of heavy-workout such as running long-distances, cross fit, ...

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Whether you’re going on vacation to an exotic destination or live near the ocean, exploring the world under water is truly an amazing experience. If you’re ...

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