Category: Blog

Today, I want to shed some light on an important topic that often gets overlooked: the dangers of weight loss pills.  As a certified trainer with ...

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Want to get in shape? Are you hoping to build your body the way that you want it? Does the idea of bikini weather and summer fun mean that you want to get ...

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In the world of fitness and in society as a whole, we are always looking for the next best thing to help us stay fit or lose weight. Our desire to stay ...

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As a seasoned and enthusiastic certified trainer with 9 years of experience in the fitness industry, I'm here to shed light on an important topic: natural fat ...

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There is a lot of information out there for people who are calculating their macros in order to achieve their dream body. The thing is that most of these ...

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Are you ready to pump up those muscles and unleash your full potential? In my experience as a certified trainer with 10 years in the fitness industry, I've ...

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Have you recently been diagnosed with diabetes? It’s a challenging illness to deal with and one that takes time to learn how to handle. The great news is that ...

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Oh, how much fun it is to play cornhole boards, whether at a bar or in the backyard with friends. It’s a game that can be played a little toasty or simply to ...

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When you start training for muscle gain, there is something very important to pay attention to: anabolic hormones. These are important for muscle growth and ...

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As a certified trainer with 9 years of experience in the fitness industry, I'm here to guide you through this journey. Portion control plays a vital role in ...

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