For years, bananas were the go-to snack for the person who was seeking to lose weight and lose it quickly. Hungry? Grab a banana; it’s good for you. You won’t ...

Your mother probably always told you to make sure to eat your eggs, as you need the protein. Or, your gym trainer has stated that you should drink a smoothie ...

Are you dedicated to your workouts and hoping to build muscles? As long as you put in the work, you should be fine. Or, so they say? But, is that really the ...

Deadlifting is one of the most powerful training tools for body builders. Not only do you get to show off some serious weight on the barbell, but you trigger ...

Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

As a fitness instructor, I often work with power athletes and bodybuilders, and one of the workouts we do a lot of is deadlifting. It engages so many muscles ...

Your feet can make or break you; can fail you on the tracks or bring you to the finish line. It’s a smart move to Invest money, time and effort on your feet by ...

No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

As a competitive cyclist, there are many things that you should do to keep up with your training and improve your skill. Whether you’re training for a ...

Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...