Category: Blog

Whether you’re new to the game of table tennis or you’ve been competing for many years, there are a few things the inner nerd of many players wants answered. ...

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Tennis elbow is a very common repetitive strain injury that doesn’t just affect tennis players, but can happen in any situation where repetitive strain is ...

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You’ve probably seen them; those people running with a weighted vest as they seem to zip right past you. Or, perhaps you’ve noticed those grunting dudes at the ...

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As a mental athletic sport, tennis stimulates both your mind and body. You could not play it well if your mental game is weak. You also to need develop your ...

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An exercise or a workout turns on your sweat glands, your heart rate and blood pressure causing the body to heat up. To regulate body temperature, you produce ...

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Dehydration is a natural occurrence in the body when you do intense workouts such as endurance cycling, marathons, boxing, powerlifting, MMA, or professional ...

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While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

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As you search for a new pair of shoes, you may be looking at some great, stylish new kicks you’ve seen. They look trendy, they are exactly the style that you ...

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It’s great to be able to spend time in the great outdoors. Whether you have a favorite sport that you play or you participate in a runners’ group, it’s nice to ...

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If you’re new at tennis, you may think that you only need one type of shoes for the game. While this may be true if you’re only ever going to play on one ...

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