Category: Blog

Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...

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I’ve been involved in coaching kids for many years and in quite a few different sports. One of my personal favorites is soccer and it comes with a lot of ...

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Whether you’re new to the game or you’ve been playing for many years, one thing you have to be aware of is the risk of knee injuries. While it is a no contact ...

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As you begin to take ping pong seriously, learning about the restrictions and rules of the game, you’ll also want to consider the size of your table. While you ...

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Deciding to become a triathlete is a big decision, both physically and also, financially. You’re not only going to be putting your body through a lot, but also ...

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You have fitness goals, right? What if I told you that something as simple as keeping track of your heart rate could change the name of the game for you? If ...

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Whether you will be playing with friends, coaching a team, or starting in a big league, you may be curious to know what the official soccer ball regulations ...

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Accidents can happen in any area of soccer. From defense to the midfield to goalies, soccer brings with it, opportunities for accidents and injuries. One ...

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It’s vacation season around the corner, and you’re probably thinking of great ways to enjoy life and have some fun. If you’ve chosen a beach destination, ...

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If you could be like anyone when it comes to being strong and fit,  who would you want to be like? For many, the Spartans are the true examples of dedication ...

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