Today, we're diving headfirst into an exciting topic: training for a triathlon all on your own! As a certified trainer with 9 years of experience in the ...

You may run, you may dance, and you may even do yoga. While these are all great things to do for your body, you can also reap a lot of benefits by adding more ...

The world of fitness has taken a turn into where stronger is better. This is good news for those who want bigger muscles, bigger arms, and bigger thighs. Just ...

Whether your kids are young or they’re teenagers, there is always a need to keep them entertained. From the time that they are little to when they grow up, ...

Are you hoping to put on some muscle and get some serious gains from your workout at the gym? Have you been pressing the medal to the pedal and giving your ...

If you are one of the many that happen to have some type of food intolerance, you know what it’s like to live one. It makes finding something to eat more ...

When it comes to getting fit and losing weight, people always focus on diet and exercise. While these are critical to any kind of athletic and weight goals, ...

You’re a woman, with your unique body, genetic make-up, and anatomy. Does this mean that you can’t do what men can do? No. But, it does mean that your body ...

Male or female, you may be looking to lose weight before you get to a stage where the extra pounds get noticed. Yet we all have busy lifestyles and things to ...

Are you tired of the hassle of calorie counting? Don't worry; I've got you covered! As a certified trainer with 9 years of experience in the fitness industry, ...