Category: Blog

You have fitness goals, right? What if I told you that something as simple as keeping track of your heart rate could change the name of the game for you? If ...

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Whether you will be playing with friends, coaching a team, or starting in a big league, you may be curious to know what the official soccer ball regulations ...

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Accidents can happen in any area of soccer. From defense to the midfield to goalies, soccer brings with it, opportunities for accidents and injuries. One ...

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It’s vacation season around the corner, and you’re probably thinking of great ways to enjoy life and have some fun. If you’ve chosen a beach destination, ...

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If you could be like anyone when it comes to being strong and fit,  who would you want to be like? For many, the Spartans are the true examples of dedication ...

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If you love soccer like I do, you’re probably looking for ways to improve your skill, all the time. Again, if you’re like me, perhaps you excelled in the areas ...

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Most people will have learned to ride a bike at some stage in their childhood. And it really is something that you can pick up again even after many years. But ...

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Whenever there is foot pain it’s easy for people to point towards plantar fasciitis. While plantar fasciitis is commonly the reason why people’s feet hurt, ...

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Snorkeling is always fun, but certain locations just make for an even more special experience. It’s the perfect alternative to having to learn how to dive ...

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It may start off hardly and you don’t notice that your running pace has slowed. Pain starts to creep in yet you keep pushing because during your whole life as ...

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