Category: Blog

Whenever there is foot pain it’s easy for people to point towards plantar fasciitis. While plantar fasciitis is commonly the reason why people’s feet hurt, ...

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Snorkeling is always fun, but certain locations just make for an even more special experience. It’s the perfect alternative to having to learn how to dive ...

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It may start off hardly and you don’t notice that your running pace has slowed. Pain starts to creep in yet you keep pushing because during your whole life as ...

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Whether you’re new to the game of table tennis or you’ve been competing for many years, there are a few things the inner nerd of many players wants answered. ...

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Tennis elbow is a very common repetitive strain injury that doesn’t just affect tennis players, but can happen in any situation where repetitive strain is ...

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You’ve probably seen them; those people running with a weighted vest as they seem to zip right past you. Or, perhaps you’ve noticed those grunting dudes at the ...

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As a mental athletic sport, tennis stimulates both your mind and body. You could not play it well if your mental game is weak. You also to need develop your ...

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An exercise or a workout turns on your sweat glands, your heart rate and blood pressure causing the body to heat up. To regulate body temperature, you produce ...

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Dehydration is a natural occurrence in the body when you do intense workouts such as endurance cycling, marathons, boxing, powerlifting, MMA, or professional ...

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While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

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