Category: Blog

No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

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As a competitive cyclist, there are many things that you should do to keep up with your training and improve your skill. Whether you’re training for a ...

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Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...

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I’ve been involved in coaching kids for many years and in quite a few different sports. One of my personal favorites is soccer and it comes with a lot of ...

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Whether you’re new to the game or you’ve been playing for many years, one thing you have to be aware of is the risk of knee injuries. While it is a no contact ...

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As you begin to take ping pong seriously, learning about the restrictions and rules of the game, you’ll also want to consider the size of your table. While you ...

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Deciding to become a triathlete is a big decision, both physically and also, financially. You’re not only going to be putting your body through a lot, but also ...

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You have fitness goals, right? What if I told you that something as simple as keeping track of your heart rate could change the name of the game for you? If ...

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Whether you will be playing with friends, coaching a team, or starting in a big league, you may be curious to know what the official soccer ball regulations ...

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Accidents can happen in any area of soccer. From defense to the midfield to goalies, soccer brings with it, opportunities for accidents and injuries. One ...

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