Diets seem to come and go, and some of the more drastic ones I’ve witnessed really had me questioning people’s sanity. Paleo is one diet I admit that I was very skeptical of, but I have seen many athletes achieve great results.
As animal products feature heavily in these meal plans, I decided to do a bit of research into what kind of supplements would be suitable. Turns out that there are tons of them that you can’t add at all.
However, I wasn’t giving up until I found a suitable selection of the best paleo protein powders that I could research and test out. And on this page, you’ll find all the details of my research and conversations with a dietitian.
Our Top 7 Best Paleo Protein Powder Recommendations
| #1 - Paleo Pro: Editor's Choice ||5.0 stars out of 5|
| #2 - Transparent Labs: Great Collagen Option ||4.5 stars out of 5|
| #3 - Orgain Organic Plant-Based Protein Powder ||4.0 stars out of 5|
Table of Contents
- 1 Our Top 7 Best Paleo Protein Powder Recommendations
- 2 Why Do You Need Supplements On The Paleo Diet?
- 3 Key Decision Factors For Choosing Paleo Diet Supplements
- 4 Frequently Asked Questions
- 5 Bottom Line: Which Paleo Protein Powder Should You Choose?
Grass-fed beef is an ideal paleo protein powder source if you want to make sure that you’re getting the healthy stuff. Not all beef protein isolate is as good for you as grass-fed, which contain more nutrients that are easier to absorb.
As a gluten-free product, it’s a safe option for those who may have celiac disease. It doesn’t have added hormones, so if you’re concerned about the bad side effects from hormones or unnecessary fillers, this is an ideal option.
Some people love the cocoa powder flavor while other reviews mention that it’s a bit too sweet. With that being said, many reviews stated that it doesn’t have a stevia aftertaste.
While some consider this beef protein supplement to be a bit pricey, because of the clean ingredients and overall quality in terms of flavor and texture, it’s still a protein powder I love taking. It is easy to mix and isn’t chalky.
- 26 grams of protein per serving
- Easy to blend and mix with your favorite ingredients.
- Many reviewers appreciate this protein powder’s cocoa powder flavor.
- Gluten-free, which is ideal for those with celiac issues.
- It is made with grass-fed beef, so you can be sure that you are getting a healthy source of protein.
- This powder tends to get foamy after blending.
If you’re trying your best to maintain a healthy lifestyle and keep aging at bay, this protein powder is a top pick. Not only does it promise to be great for skin health, but many users also loved the energy boost it provided for workouts.
Made with natural ingredients and free of unnecessary fillers and artificial sweeteners, it’s a clean option for you. Many reviews stated that the fact it is gluten-free is a big plus and that it is non-GMO.
With 10g of protein per 11g of serving, it’s a highly condensed option. If you’re trying to avoid options that have too many ingredients that do nothing for you or that can cause harm, then this could be the ideal choice for your fitness goals.
- 11 grams of protein per serving
- It doesn’t have artificial sweeteners or preservatives.
- It’s gluten-free, which is an attractive feature for many.
- Many people appreciate that it provides a great energy boost.
- It is also beneficial for skin health.
- Some people aren’t crazy about the flavor.
If you’re looking for a tub that offers high protein amounts as a paleo-friendly option for a great price, this could be a great choice for you. As an organic product, many reviews love that it is a clean source of protein.
With a high amount of plant-based protein per serving, you can be sure that you’ll get what you need for your weight-loss diet. Because it’s a vegan option that is gluten-free, dairy-free, and soy-free, as well as low-carb, it’s one of the cleanest options out there.
Reviewers commented on how easy it is to mix, which isn’t always the case with protein supplements. It isn’t heavy on the stomach, so if you find that most whey protein options or even egg white protein powders cause issues, this could be an attractive alternative.
- 21 grams of protein per serving
- It’s a low-calorie option that is great for those who have weight loss goals.
- Free of gluten, soy, and dairy, making it a safe option for many.
- People like how easy it is to mix, whether you’re making a smoothie or using it in baked goods.
- It’s plant-based protein makes it a favorite for vegans.
- The texture is somewhat chalky, which is a downside for many.
- Some people don’t like stevia, which this product contains.
Ancient Nutrition bone broth protein is a highly unique option that provides your body with a ton of nutrients not often found in just any protein powder. It’s vital for everything from brain health to anti-aging benefits.
People love that this option doesn’t leave them with a bloated feeling, which often happens with products that contain whey.
While the texture is a bit clumpy, if you mix it up with other ingredients in a blender, you’ll hardly notice it.
Offering 26g of protein per serving, Ancient Nutrition has an ideal amount if you’re aiming for some muscle gain. It has 0g of sugar, so if you don’t want sweetened powder, this is the way to go.
- 20 grams of protein per serving
- It doesn’t contain artificial sweeteners or preservatives.
- Ideal for those looking to gain lean muscle, thanks to the fact that it is low-carb.
- Dairy-free and whey-free, so if you have a sensitivity to those ingredients, this could be for you.
- It has a good flavor that blends well with other ingredients.
- The texture can be a bit clumpy, so you’ll want to use a blender to mix it if possible.
- It’s a bit pricier than some similar products, so it may not be best for budget-shoppers.
With 24g of protein per serving, you can be sure that you’ll get what you need from this beef protein isolate. A great alternative to grass-fed whey, this non-GMO beef protein powder is ideal for those who want to make sure they’re only consuming healthy and antibiotic-free foods and supplements.
Many users like how this powder blends well and has a good, consistent texture. It is also easy on the stomach so that you can drink it without worrying about bloating.
While many people don’t like the pricing and think that there should be more bulk purchase options, others love the clean ingredients and protein profile found in this product.
- 24 grams of protein per serving
- Reviews state that it tastes great.
- The texture is creamy and easy to blend.
- It doesn’t cause bloat.
- This powder doesn’t contain dairy, gluten, or artificial flavors.
- Some think that it has too much stevia in it.
- It’s a bit pricey for the amount of product delivered.
While some whey protein isolate powders are high in carbs, this option is low-carb with no added sugar, making it ideal for those who want to maintain or lose weight.
The unique chocolate coconut flavor makes this the best paleo protein powder for those looking for a great-tasting option. In fact, this powder is made with natural coconut milk, so you’re actually getting the benefits of coconut.
Because your body does need carbs for a healthy brain and overall function, the fact that it has 9g of carbs is actually a good thing. It’s not too much that you’ll be gaining weight, but keep this in mind if you’re on Keto.
While some people did report stomach issues, most people positively commented on both the great price and texture of this product.
- 10 grams of protein per scoop.
- Users liked the texture that was easy to blend.
- A lot of reviews commented on the great flavor, which isn’t always easy to come by with supplements.
- Made with coconut milk as a dairy-free option.
- It doesn’t typically cause bloat, which is often the case with whey protein.
- It is high in carbs, so be careful when adding it to your diet.
- It does cause gas or nausea in some people, which could be due to an aversion to whey.
If you find that egg white protein is the best option for you, Julian Bakery makes a top-quality supplement. Soy-free and unflavored, this powder is easy to blend with any type of food or drink. Offering 25 grams of protein per serving, it’s one of the more potent options available.
For those who don’t want to go the high-carb route, this is an ideal low-calorie option sourced from eggs. Reviewers commented on how it’s easy to combine with a variety of foods.
At a relatively reasonable price, it’s ideal for anyone looking for an alternative to whey protein or beef-based proteins. It’s filling and promises clean results for those looking to stay on a low-fat diet while working towards building lean muscle.
The good thing about egg white protein is that you’re not getting the yolk, which helps you to keep the calories down, making it ideal for those on a weight loss program. And it beats eating two or more eggs every morning.
- 25 grams of protein sourced from
- It has a good texture that is easy to blend.
- Gluten-free, which is an attractive feature for many.
- The powder is unflavored, which makes it easy to blend or mix with any type of food.
- Doesn’t cause bad stomach-aches which is a huge positive for many.
· It’s a bit salty tasting, which takes some getting used to.
Why Do You Need Supplements On The Paleo Diet?
If you have recently started a paleo diet and would like to know how adding supplements can help you, consider the following:
Are you trying to lose a few pounds?
Low-carbs and high protein diets are often considered to be the best choice for those who want to lose unwanted weight .
If you are already trying to have a high-protein diet but find it difficult to always prepare protein-based meals, taking an extra supplement can help make it possible for you to get the levels of protein you need, so you can avoid filling in the gaps with carbs.
Protein is good for your energy levels which also means that you’ll be able to get more out of your workouts, as well .
Are you bodybuilding or training in a specific sport?
If you’re an athlete or are bodybuilding, there are several reasons why protein shakes can be good for you, including as a meal replacement.
They help you to get important nutrients you need for your body to recover from the work that you’re putting it through. Whether you play high-impact sports or lift heavy weights, your muscles need to recover and drinking the right supplements can help it to do just that .
Do you have blood glucose issues?
If you have blood glucose issues or suffer from diabetes, did you know that a protein shake can be helpful for you? It can help you to stabilize levels and stay healthy.
Because protein powders tend to be filling, they also help you to avoid eating other foods that may not be as good for you out of hunger or seeking to satisfy a craving .
Maintaining a healthy protein level in your diet will go far in keeping your sugar cravings at bay, which makes supplements an easy way to ensure the right amount in your diet.
Do you want strong bones?
People don’t always think about their bones as much as they do their muscles, but strong bones can mean everything to someone who plays a high-impact sport or happens to suffer from a lack of calcium.
Taking a protein shake can help you to get the nutrients you need for healthier bones .
Are you suffering from an illness or injury?
If you’ve recently been injured while playing a sport or you have been sick for a while, your body needs to get better.
High protein diets can help aid your body in recovery, making it a great idea to add protein powders to your daily food consumption, so you’ll get plenty of nutrients for a faster recovery.
Many protein shakes also provide an energy boost, which can always be helpful for when you’re on your way to workout .
Key Decision Factors For Choosing Paleo Diet Supplements
As you begin to consider paleo diet supplements, you’re probably going to come across many different options on the market. This doesn’t mean that every option is for you.
To help you choose the best protein powder supplements for you, consider the following information:
- The paleo diet is based on an idea of high-protein, low-carb consumption. So you’ll want to avoid casein protein powders as they are high in lactose . This is also a good thing to know for those who are lactose intolerant. The last thing that you want is a stomach-ache or reaction to your protein shake.
- You’ll find that there are products that are made from only two or so ingredients. Those are the ones that you want to look for. You want a clean product that only provides you with the basics that you need, not all the added fillers that most of the time only cause more harm than good.
- As you look for protein powders, you’ll find many meat or dairy options. If you’re vegan, you probably want to avoid that. The good news is that there are all kinds of options from pea proteins to or other organic, plant-based ingredients. If you aren’t vegan, you may want to mix things up a bit between plant-based powders and meat-based ones for a well-rounded diet and a variety of amino acids .
- Plant-based proteins actually have health benefits to them, which is that you can consume less than animal-based proteins and still get high levels of protein in each serving. This means that you can spend less on more.
- Taste is a hard one as sometimes the best options for health benefits aren’t as delicious as the ones with all the added fillers (like sugar, for example). Some people prefer an unflavoured protein shake as then they don’t have to worry what was used for the artificial flavor or if it’s going to be according to their palate’s liking.
It is also easier to blend unflavoured powders with a variety of foods as a meal replacement. Most powders aren’t going to taste the way that you imagine, even if “birthday cake, chocolate crisps, or strawberry shortcake” all sound like super delicious flavors. Much of the time, they taste more like the added sweetener than anything else.
- You want to pay close attention to where and how your product was manufactured, as you want to be sure that it really only contains the ingredients stated. You want a broad range of amino acids, and none of the unnecessary additives.
- Do you want a tub or a bag? While some people don’t care as they have their own designated containers at home, if you care about keeping your powder in safe and convenient packaging, it’s often easier to do so when you order tubs. Bags tend to not only carry less product but they sometimes don’t close well.
- Consider how it makes your stomach feel. For some people, you may have a food intolerance. By reading the label, you may be able to tell right away if a powder won’t sit right. At other times, there are unknown fillers that could be causing gas or bloat for no apparent reason.
- Price versus quality is something to consider as you shop for your protein powder. It’s not always the case, but some options are high-priced because of their well-known brand name, but they don’t always provide your body with what you need. On the flip side, some cheap options could be poor quality, which is never a good thing with your protein powder.
Frequently Asked Questions
Is pea protein OK on Paleo?
Yes, pea protein is OK on Paleo. However, you don’t want to only use pea protein shakes so you should consider mixing it up with grass-fed beef protein powders for a well-rounded diet.
Is grass-fed whey Paleo?
Yes, high-quality grass-fed whey is paleo-friendly. The problem that many people have with this type of powder is the presence of dairy. If you have a dairy intolerance or allergy then certainly avoid.
Is egg white protein Paleo?
Yes, egg white protein is suitable for paleo. It’s actually an ideal non-meat choice if you try to stay away from eating too much meat. Protein from egg whites is especially beneficial for those who are bodybuilders as it is providing you with all the nutrients you need without overdoing it on beef or chicken.
Can you eat too much protein on Paleo?
No, you cannot eat too much protein on paleo, unless you’re consuming the wrong type of protein powder for your goals. For example, if your goal is weight loss and lean muscle, casein protein, or too much protein powder with high-calories won’t help you reach your goals.
Is brown rice protein good for paleo diets?
No, brown rice protein isn’t good for your paleo diet as it doesn’t provide your body with the amino acid profile that it needs. It may work for other types of diets but not one like paleo that is heavily protein-based.
Bottom Line: Which Paleo Protein Powder Should You Choose?
The above-mentioned seven options are the protein shakes that are most popular on our team here. But if we had to pick one, it would be the Paleo Pro.
Of all the paleo protein shakes we’ve tested out, PaleoPro just can’t be beaten on quality.
While it isn’t the cheapest, it has the good stuff and has a lot of positives to it. So, if you’re willing to spend a little extra to make sure that you’re consuming a healthy, safe, and nutritious protein supplement, this could be the one for you.