As a physiotherapist, I have seen a large increase in back-related pain, and this is not always due to sudden sports injuries or accidents. In many cases it is due to bad posture at work or study, or making small mistakes during weight lifting.
While prevention is always better than cure, I have found that for a lot of people, inversion therapy will work wonders. You could go for therapy or to your chiropractor every day, but the bills will quickly build up.
What I generally recommend for my patients for chronic pain is to invest in an inversion table. With just 15 minutes a day, this can relieve pressure and pain without the need for medication or physical manipulation.
The below guide will show you which tables to focus on and are recommended based on my research and experience.
Our Top 5 Best Inversion Table Recommendations
| #1 - Goplus Heavy Duty Inversion Table ||5.0 stars out of 5|
| #2 - Bigzzia Gravity Heavy Duty ||4.5 stars out of 5|
| #3 - Goplus Gravity Fitness Therapy ||4.0 stars out of 5|
Table of Contents
- 1 Our Top 5 Best Inversion Table Recommendations
- 2 What Is An Inversion Table?
- 3 Physical Therapy Uses
- 4 Tips For Use
- 5 When Not To Use A Table
- 6 What Features You Need To Focus On
- 7 Conclusion
What I appreciate about the Goplus is that it can handle a lot of weight. With the ability to carry up to 300lbs, many therapists consider this to be one of the strongest ones on the market. Many tall individuals appreciate the heavy-duty design that allows them to trust in the reliability of this table.
The ankle support system on the Goplus is also an attractive feature as it allows for a more comfortable experience. The 4 adjustable high-density foam leg rollers make it easy to avoid pinches while also securing ankles and also ensures that you stay safe throughout the inversion therapy.
The pivot arms make it easy to control movements, and the extra-long locking arm is a great feature for helping users to avoid having to bend down when trying to use the table and adjusting ankle locks. While some people may find it challenging to assemble most inversion tables, this one is considered to be relatively easy to set-up by many users.
- It’s a strong and durable option that you can rely on for a long time to come.
- It handles high amounts of weight, offering versatility in who can use it.
- It’s designed with comfort in mind, making it a favorite for many Amazon users.
- Unlike some other tables, this one doesn’t pinch your ankles, which is certainly an attractive feature.
- Many users say that it helps take away their back pain, making it an efficient inversion table.
- Some budget shoppers consider it a bit too pricey.
I like how this inversion machine is priced more affordable than some other options while still offering top features. An ideal option for physical therapy and for those who may be limited with the money they can invest in their table, many users appreciate the quality and price of this machine.
Because you want your table to last for a while, the fact that this one has a steel frame makes it an attractive buy for many Amazon reviewers. The ratchet ankle is adjustable and locks in place, so you can have a more comfortable and safe experience.
The Bigzzia also has an adjustable headrest that is large and comfortable, so you can be comfortable while receiving therapy. The table is also foldable, so while it is large, it is easy to store or move when needed. With a 300-lb capacity, many users have commented on how they like that they can trust this device to be sturdy enough for them, no matter their size.
- It has the highest weight capacity, so you can use it for a variety of people.
- Easy to assemble, so you can start using it as soon as possible.
- Offers fair quality for a decent price, making it a favorite for budget shoppers.
- Sturdy option that doesn’t wobble, according to users.
- It allows you to easily adjust headrest and ankle ratchets for a more comfortable experience.
- It doesn’t come with an instruction manual, so it may be confusing to put together for some people.
If you don’t want to spend a lot of money and want portability like no other, the Goplus Gravity Fitness Therapy is considered to be a great option. While it isn’t as durably designed as some other options, many people like how easy it is to carry this table from one spot to another. A foldable design like this one makes it easy for you to store it when not in use.
The handles are easy to grip so that you get the support you need, and it also comes with a nylon safety strap. The frame itself is made from steel, and while the table doesn’t look as sturdy as others, it does offer reliable stability, according to some users.
It includes instructions, so you can easily assemble it. While the weight limit is stated as 300lbs and the table is sturdy, the compact size may make it easier to use for shorter individuals. If you’re someone who must have the ability to adjust the device to as tall as possible, you may want to look for another option.
- It is very easy to move from one place to another, thanks to its foldable design.
- It is portable yet sturdy, thanks to the steel frame.
- Many people appreciate how it helps them to relieve back pressure.
- It has safety features that you can rely on for a safe experience.
- It is easy to store, once you figure out how to fold it, according to users.
- While its weight limit is up to 300lbs, it may be best to use it for smaller individuals.
- It can be challenging to get it in a folding position, but it is possible.
This Ironman model is padded and designed to hold a lot of weight. Users weighing in at 280lbs have used this table and found that it is as sturdy as can be. The steel frame helps many to rely on its stability.
Although the steel frame is very helpful for durability and holding weight, it may be an issue for those who are looking for a lightweight table, as many reports comment that this one is quite heavy. If you’re a “traveling” physical therapist, this may not be the best option for you.
It also has a unique palm activated adjusting ratchet ankle locking system, so that you can stay secure through your exercise or therapy. Not only that but the molded ankle cushions are very comfortable and won’t bother you throughout the session.
It comes with easy to understand instructions, so you can easily put it together. For a table like this one, many users consider the price to be fair for the help it provides, whether you have sciatica issues or other injuries.
- Users commented on how well-constructed it is, making it a durable option to consider.
- It’s not as heavy as some larger tables, making it easy to move when needed.
- It is a comfortable table that allows for easy inverting, whether you’re tall or short.
- It’s easy to assemble, so you can start using it right away and use it correctly.
- Many users comment on how helpful it is to relieve pain, thanks to its ergonomic design.
- It doesn’t hold as much weight as other options do, even though it states a high weight limit.
- It is a bit heavy, which makes it a challenge for lighter people to maneuver.
Whether you are a physical therapist who needs an inversion table or you want to relieve pain yourself, the Rhomtree is considered to be an ideal option by many Amazon users. People love how easy it is to fold it up so that it can be stored in a closet or if you’re a “traveling” therapist, you can take it with you.
Many users appreciate that it has a 150-degree vertical inversion and that the 6 angle position allows for versatility. Some people commented on how it wasn’t the easiest to assemble, so you may want to keep this in mind.
With a steel tube frame and the ability to adjust the height, it’s an option that does offer both durability and versatility according to many Amazon reviewers. With a weight capacity of up to 300lbs, almost anyone can use this inversion table, no matter their height or size.
- It holds a lot of weight, so if you’re tall and large, it could work for you.
- Users commented that it is strong and durable.
- It’s portable and easy to fold up and keep in storage, which is helpful for smaller spaces.
- It provides adjustability and versatility with positions and height, etc., making it a versatile option.
- The consumer who is shopping on a budget will appreciate the price and quality.
- It isn’t as sturdy as some other options.
- It isn’t that easy to assemble due to a lack of instructions.
What Is An Inversion Table?
Inversion tables look more like a chair than a table, but because you lay your body flat on them instead of sitting down, they are called tables. These types of tables are designed to hold a person’s body upside down, which is said to provide your body with many benefits you won’t get any other way.
This means that the table should be constructed well and able to hold up plenty of weight. It will need to have a safety locking mechanism so that you can be sure that it holds the position that you want, without any way for it to flip over.
An inversion machine will have a headrest, and the best ones are comfortably cushioned so that they aren’t painful to use yet they aren’t too soft, so you can be sure to keep your back supported.
They are said to provide people with many benefits, from helping individuals sleep better to back pain relief. There are many reasons why people use inversion tables and just as many options to choose from.
There are many features to a top-notch inversion table, and you’ll find more information on what to look for below.
Physical Therapy Uses
If you’re reading up about inversion tables, the chances are that you’re someone who wants to take care of your physical therapy needs at home. Or, you could be a physical therapist yourself.
Whoever you may be, an inverter table is often used for people who have one reason or another that requires some type of therapy for them to relieve pain and get better. Many people consider inversion tables to avoid having to go to a physical therapist and to get relief in the comfort of their own home.
The idea is that an inversion table shifts your body’s gravity, which helps to take off pressure from your back (spine) and allows for traction on your spine. Here are some ways that an inversion table can help those who need physical therapy:
- It can help to soothe back muscle spasms. It is said to increase the space between your discs and can help to alleviate the pain that may be associated with certain activities that could be causing back muscle spasms, whether it’s running, weight lifting, etc. Some professional devices have advanced heat and massage options built in for added relief.
- Inversion therapy can help those with sciatica. The movement of turning gravity upside down has been said to help decompress the spine. Those with sciatica often find that this type of therapy is greatly beneficial in relieving pain and taking the pressure off their spine. In some cases, it has been noted that it can help to eliminate the need for surgery.
- It is ideal for joint pain. Many physical therapists have suggested the use of therapeutic inversion equipment for joint pain because of the way it helps with blood circulation, etc. For those with spinal degenerative joint disease, this type of therapy can go far in helping to relieve pain associated with it. This type of therapy is said to strengthen joints, which can go far in helping you to get better from joint issues.
- Inversion therapy is said to help reduce stress and motion sickness. The idea of your body becoming more balance and the stimulation of your inner area is one that many believes makes a difference in your stress levels. If it’s true, an inversion table may be a great idea for those who don’t suffer from back pain but do have high stress levels in their day-to-day life. The same idea is used in reports to explain why it helps motion sickness. Inversion tables have also been known to be relaxing, so people also like to use them simply to “get in a better mood.”
- It can help with flexibility. If you’re an athlete, you may want to try out full inversion therapy simply to help you strengthen your core and even improve your flexibility. While not physical therapy per se, it’s another top benefit from using this type of table.
- It’s said to be good for your lymph glands. The idea is that it helps to take away waste from the spine, and also helps your overall lymphatic system, which is very important for a well-functioning digestive system and so much more. A toxin-free body is a healthier one.
- It’s helpful for improving circulation. Anything that helps your blood circulation is a good idea, especially if it’s about improving circulation around your muscles. Because of this, many consider full inversion tables to be good for those with varicose veins, as it helps the blood flow and circulation in your legs in a way that can’t be done in any other type of exercise or therapy.
- It has been said to help those with scoliosis. Because the effects of gravity on a table are reversed, your spine can become elongated, which helps you to have better blood flow and fluid in your spinal discs, helping to relieve pain associated with scoliosis.
Tips For Use
As you start to use your table, you may feel a bit nervous about putting your body in an upright position. What if you fall? If you’re unsure of how to use your table, make sure to get one with an instruction manual on how to assemble it.
If you live with someone, ask them to help you put it together and test it out before use. Having someone to both help, you assemble it and be there to make sure that you don’t fall can help you to avoid accidents and also feel safe when first starting inversion therapy.
Make sure to start off slowly with just a few minutes a day to see how you feel. You want to avoid overdoing it, as too much time in an inverted position won’t be good for you either. Many people have said that 15 minutes a day is enough to feel better, so consider building up to this time limit.
When Not To Use A Table
While not every doctor is completely on board with the positive effects of inversion therapy, many believe that it can help to relieve pain and even help some people avoid surgery. It’s important to note that there are times when you may want to avoid using an inversion table, such as when you have:
- Spinal issues
- An implanted device
- Eye or ear infections
- Heart issues
- Blood clotting medications
These are just a few problems that may be made worse with inversion therapy, so make sure to talk to your medical provider before you decide to use an inversion table to make sure that it won’t make some health issues worse.
If your doctor or chiropractor gives you the go-ahead on using an inversion table, you could follow up your chiropractor appointments with inversion therapy at home. Not everyone has the time or extra money to go to a chiropractor as often as they’d like, so using a table can be very helpful in getting your back and body sorted out when you’re not able to get that massage or physical therapy with your health provider.
What Features You Need To Focus On
As you look for the best options to buy for your needs, do you know what to look for? It can be overwhelming to understand inversion table systems and which kind you may need. From options with vibration to teeter designs, or portable tables and heavy stationary ones, there are many things to look for and consider when looking for a good choice for you. Here are some top features to pay attention to.
It depends on how long you will use your inversion table at a time but either way, comfort is always best when choosing an inversion machine. While it may mean a bit more money on the price tag, finding the right backrest and headrest could make therapy easier for you.
There are some tables that have a simple woven fabric backrest that while cheaper is also not the most comfortable. Then, there are some that have a patented ComforTrack style backrest that while it doesn’t look like much actually helps your body in more ways than one. It’s great for the spine, stretches you out, and is actually quite comfortable.
Most people’s favorites are the ones with lumbar pad backrests and headrests. The cushion helps the user to feel relaxed and comfortable while in an inverted position (which isn’t the most comfortable position to be in) which is one reason why many people are fine paying a bit more for cushioned backrests and headrests.
While not everyone pays that much attention to headrests, they are an extra that some people appreciate and pay attention to when shopping. In the end, most inversion machine users only use the table for around 15 minutes a day, so whether you want to fork out more money for the fanciest features for comfort or are fine with a simple device that keeps you secure and inverted, it’s up to you.
You may want to consider some type of lumbar pad support on the inversion machine if you have lower back pain. This can help you to get the support you need to help relieve pain.
Some tables offer more safety features than others. One thing is certain: you need to make sure that the table you choose has the safety features that will allow you to use the table without worrying about falling or mishaps.
Tables will have a safety feature for your ankles as this will help to keep you in place while inverting the table. Many of them have a lever that allows you to securely fasten your ankles and will ensure secure use, no matter your ankle size. This kind of lever makes it possible for you to adjust the ankle holder, without having to move your body from a comfortable position for inverting.
Some ankle holders will be padded rollers while others will be a molded holder. Most people like to have cushioned ankle holders, as this helps them avoid their ankles being bothered by hard metal, especially when in an inverted position, where their ankles may get tired if not pressed against the padding.
Other safety features include a vinyl side cover that makes sure that your hands stay safe while you’re changing positions. Floor stabilizers are also very important as they ensure that the table stays stable throughout the entire process. No one wants to invert their table only to have it skid.
Out of almost any other feature, your safety mechanisms on this type of table are important. Spend time reading reviews, so you can be sure that you’re getting one that has been trusted by others and that has been deemed safe to use.
Obviously, something that is very important for your table is the ability to keep your body hanging upside down in a strong and durable way. This feature is going to be the frame, especially if you’re a larger individual.
There are many different table options, but this is where it pays to play it safe and look for quality. Some of the best options offer a heavy-duty steel frame, which will help to ensure that your table will last for a long time.
A strong frame also means that there will be a higher weight limit on the table. Some of the most popular options have a weight limit of 300lbs, which is ideal if you’re a taller individual. Also, depending on how much space you have in your home, you may want to consider getting an option that has a foldable frame.
Another point to consider about the frame is what other features it may have to allow for maximum comfort while on the table. Some tables have a stretch bar or stretch handles for users to hold onto so that they can have a comfortable way to place their hands while in an inverted position. This also helps those who may be nervous being upside down to feel more secure, with something to hold onto.
Inversion Angle Options
There are different kinds of therapies or reasons to use an inversion table, and not every reason requires you to be completely upside down. Or, perhaps you are a bit nervous about using the inversion machine and want to work your way up to feeling confident while inverting.
This is where inversion angle options are important. Not every table has as many options as you may want. If you want to use your table for different benefits, you’ll need to make sure to look for one that offers different positions.
These kinds of tables will have some type of limitation device that allows you to adjust your table accordingly so that you can make sure that you get the angle you want without having to worry about it holding or not. Whether it’s a tether strap or a slot pin system, or an angle restriction bar, every inverter table will have some type of limitation device on it.
Spend some time researching your specific needs and what you hope to gain from your table. This can make a difference, because in some cases, you may not actually want to be completely upside down for your therapeutic needs.
In order to use an inversion table for back pain correctly, you’re going to want to make sure that you have it set to your height. Because most therapy inversion tables are designed for a variety of people, most of them have some type of option for adjusting the height for you.
Most of the time, a table will have a rod down the middle of the backrest that allows you to adjust the device to your length. It can be adjusted before you use it and locked into place, so you can be sure that you get it right.
Making sure that it has a good height adjustability option is important, especially if you happen to be quite tall. If you don’t use the device at your correct height, you may not be getting the benefits that you want from it.
For example, if it’s too low, it could be unsafe as it could make you flip too quickly and where you can’t control the table. When it’s adjusted too much longer than your height, it will be hard for you to maneuver the table.
While most tables have height adjustability, not all of them actually have as many height options as you may need, so make sure to research this before purchasing.
Are you ready to feel better? An inverter table may be exactly what you need. If your doctor gives you the go-ahead, the above inversion tables are a few of our favorite. Do you know which one you would prefer for your home use?
Remember to check out the features that each one has to ensure that you’re getting the best one for your body and specific needs. Whether you want to work on your flexibility or relieve stress or you want to help back pain relief and decompress pressure on your spine, there are many reasons to invest in one of the tables on our list.
Most reviewers appreciate the GoPlus Heavy Duty option as it has everything from comfortable rollers for locking your ankles, a reliable lever for adjusting your table while in position, and a soft backrest for a relaxed experience. While pricey, it definitely has some of the most appealing features of the tables on our list. Which one do you like best?