Top 5 Best Fat Burners For Men: Get Maximum Results From Your Training Sessions

I spend a lot of time working with high performance athletes and it’s rarely possible for them to minimize their BMI without a little bit of help.

Burning fat to increase the definition of muscle mass, is one of the top priorities for folks in a cutting phase.

But the average person looking to lose weight and shred some flabby love handles,
should also consider using some supplements in their fitness routines.

With all-natural ingredients that trigger thermogenic processes, you will be amazed how well these things work.

I’ve spent the better part of 9 months researching the most popular products and I have found some that I would highly recommend.

#1 - Instant Knockout
  • It is made from natural ingredients, which many people love.
  • Users have commented that it provides a great boost of energy for intense workouts.
  • People appreciate its effectiveness in appetite suppression.
5.0 stars out of 5
#2 - Vintage Burn
  • It is easy on the stomach, which is a must-have in any weight loss supplement.
  • It is made from all-natural ingredients making it a healthy option.
  • It doesn’t cause jitters while still providing an energy boost.
4.5 stars out of 5
#3 - Simply Health
ef=as_li_ss_il?ie=UTF8&linkCode=li3&tag=strivechallenge-20&linkId=fee5551749cfc9eaf2f96ea1ab6066c1&language=en_US" target="_blank">
  • Users consider these fat burners to be effective in suppressing appetite.
  • They are gluten and sugar-free, which is something that a lot of people look for in their supplements.
  • Users love how many pills they get for a great price.
4.0 stars out of 5

Table of Contents

1. Instant Knockout

Offering a lot more punch than similar brands, Instant Knockout has been known to increase energy and provide bodybuilders with the kick they need to keep pushing through their workout. Those who have used it have said how much it helps them to increase the intensity of their workouts.

Aside from helping users with extra energy, Instant Knockout is also effective in appetite suppression, making it an ideal option for those who may often binge-eat. While it may be a bit too intense for some people, if you need an extra kick of caffeine for your workout, this could be the ideal fat burner for you.

Made from natural ingredients, it’s a safe and effective supplement that many people trust for their weight loss needs. Whether you’re trying to get rid of belly fat or need any kind of fat loss, Instant Knockout is many people’s favorite fat burner. There have been many reviews on just how helpful it is for reaching weight loss goals, making us sit up and pay attention. For its price and quality, it is a great option on the market.


  • It is made from natural ingredients, which many people love.
  • Users have commented that it provides a great boost of energy for intense workouts.
  • People appreciate its effectiveness in appetite suppression.
  • The tub lasts for quite a while, making it a great deal.
  • It is safe to use without harmful side effects.


  • It can be hard to sleep after taking this supplement, so avoid taking it at night.
  • It may be too intense for those with caffeine sensitivity.

2. Vintage Burn

The Vintage Burn has a lot of pills in the tub, making it a great option for those who have long term goals. Many users appreciate the 120 servings even if the price is a bit high.

Many reviewers love how this fat burner doesn’t leave them with jitters, which is often an effect from high-caffeine supplements. It also doesn’t leave you with the post-workout crash that some other pills do which tend to be pretty brutal.

Made from natural ingredients, you don’t have to worry about what you’re putting in your body. As one of the cleanest fat burning supplements out there, it’s no wonder that those who are looking for a safe yet effective pill turn to Vintage Burn.

Many users commented on how this supplement doesn’t cause stomach-aches as many options do, which is definitely an attractive feature. The high count of supplements in this bottle is one reason why many people order this product often.


  • It is easy on the stomach, which is a must-have in any weight loss supplement.
  • It is made from all-natural ingredients making it a healthy option.
  • It doesn’t cause jitters while still providing an energy boost.
  • Many people commented on how it doesn’t leave you with a post-exercise crash.
  • It is effective in appetite suppression.


  • Some users say it’s important to take with food, to avoid stomach issues.
  • It’s a bit pricey in some people’s opinions.

3. Simply Health

For those who want to avoid anything unnatural, there is Simply Health Extreme Fat Burner. It is made from natural ingredients that are safe for your body. This natural supplement is effective in increasing your energy levels so that you can have a solid workout.

It’s gluten and sugar-free, so if you have any allergies or want to be careful about what you take, this could be the ideal option for you. They don’t cause stomach issues like many other options do, which is a big positive.

A great thing that many people like is how many pills are offered for a very affordable price. If you are just starting out on using an appetite suppressant and want to start slowly, this could be a great option.

As a stimulant free supplement, you can avoid the jitters with Simply Health. It’s also created in an FDA approved facility, which many users like as it helps them trust that they’re taking something safe for their bodies.


  • Users consider these fat burners to be effective in suppressing appetite.
  • They are gluten and sugar-free, which is something that a lot of people look for in their supplements.
  • Users love how many pills they get for a great price.
  • They are made from natural ingredients, so you can be sure that they’re safe for you.
  • They don’t cause caffeine jitters, which is something a lot of people want to avoid.


  • They don’t provide as much energy-boosting effects as some other options.
  • The tub doesn’t have as many pills as some other options offer in one product.

4. Burn XT

Designed with a synergistic formula, this may be one of the best options for those who need a real boost of energy and mental focus for their workouts. As a reliable appetite suppressant, it also works well for those who are trying to eat less, in order to see results.

Many users commented on how they not only saw results in a decrease of appetite but that they also started feeling the intensity of their workouts much sooner than normal. Reviewers were happy with the fact that while the Burn XT does increase your energy, it doesn’t leave you with the jitters, which is usually a downside of using not-so-top-quality supplements.

Many people consider this to be the best fat burner as it does everything that you would want a weight loss supplement to do without causing all the negative side effects. The only thing to consider is taking these pills on an empty stomach. Some people stated how they caused stomach issues when taken on their own.


  • This option offers quality for a fair price, making it a great deal for many.
  • It offers a great energy boost, which a lot of people appreciate for more intense workouts.
  • The supplement doesn’t leave you with jitters, according to users.
  • It is effective in suppressing appetites so that you can binge eat less.
  • It will get you sweating and feeling the burn, which is what you want in a workout.


  • It is said to make your stomach hurt if taken on an empty stomach.
  • It has a bit of a bad aftertaste.

5. Evlution Nutrition Trans4orm

As both an affordable and quality fat burner, Evlution Nutrition is a favorite for many athletes. It doesn’t only enhance your workouts by offering an increase in energy, but many reviewers have stated that it does wonders for appetite suppression.

With both green tea extract and green coffee bean extract, you can be sure to get the energy boost from caffeine that you want in a fat burner. Many people who use fat burners like how this option allows for an energy boost without getting them jittery.

Users like how it does work to suppress their appetites, which is one reason why it is so effective for those looking to lose weight. It also enhances focus, making it easier for bodybuilders to last longer while at the gym.

Some people reported feeling dizzy or nauseous while taking this supplement, which may be a side-effect of taking it on an empty stomach. For its price and energy boosting effects, it is a pretty decent option for people who are looking for a reliable fat burner.


  • It works well to suppress appetite, making it ideal for those who have a hard time with their diet.
  • Reviewers like that it is effective in providing an energy boost for more intense workouts.
  • It is priced affordably, so you can invest in the pills as often as needed.
  • It doesn’t leave you with jitters, despite having coffee and green tea extract.
  • It helps you get more out of your workouts by making you increase your efforts and burn calories faster.


  • It may cause dizziness if taken on an empty stomach.
  • The appetite suppression tends to last only so long before your body gets used to it.

What Is A Fat Burner?

All this talk about a fat burner but do you know what it is? What it is not is a magical pill that will simply get rid of all your unwanted body fat. What it can do is
assist your efforts and help you to both have the energy you need to keep at
your workouts for longer and suppress those binge eating moods that you may be
accustomed to that haven’t been helping your weight loss goals.

Most fat burners are designed to be taken like vitamins or pills. They are easy to pop into your mouth before your workout to enhance your efforts. Fat burners are designed to increase metabolism and energy while also helping you to burn calories more effectively and of course, a decreased appetite means that you won’t be overeating—which can only mean good things for fat loss goals.

How Do Fat Burners Work?

So, how
does this “magic pill” work? It works in “partnership” with both your diet and
exercise routines. Because it is designed to take your fat and use it for
energy instead of storing it, it helps to prevent fat absorption.

It’s also
designed to speed up metabolism, thanks to the ingredients used that boost
energy. The fact that it boosts your energy also helps people to burn fat
quicker. With more energy, you’re able to work out harder and enhance your
fitness efforts, so whether you’re weight lifting or doing cardio, you’ll be
able to go for longer.

The more
time spent at the gym or exercising, you’re bound to do more for your weight
loss goals, which is one way how fat burners work towards you achieving your
fitness goals.

They also
work because they usually have ingredients that help to decrease your appetite.
Many times, weight loss goals are not reached due to the fact that for some
people, it can be hard to keep away from binge eating or unhealthy diets. With
a suppressed appetite, you’re more apt to eat only because you need to which
can lead to making healthy decisions, instead of going for those cravings that
aren’t doing your body any good.

Check out
the how-to on the specific product you’re purchasing before taking them. Some
are to be taken twice a day while others require you to take two pills at two
separate times in the day, etc. You want to make sure you get the results, so
follow the instructions.

Important Decision Factors

As you look
for an option that will help you reach your goals, do you know what you’re
looking for? Before you decide to buy just any fat burner, make sure to
consider some things like:

  • What are the ingredients? Most fat burner manufacturers offer safe products made from natural ingredients, but not all of them do. Take a look at the list of ingredients on the products you’re considering. If you happen to have any allergies, you’ll want to pay close attention to the full list of ingredients, as some options may have fillers that could irritate you.
  • Are you sensitive to caffeine? Most fat burner supplements will have caffeine in them, which, for the most part, is a good thing as it helps you to have the energy you need for your workout. Just be aware that some options may have high caffeine content that could be too much for you if you’re sensitive to jitters from caffeine, or if you’ll be using the product at night.
  • What brand are you looking for? You’ll want to pay attention to the brands that are well-known and have reviews and have been considered to be reliable. Trying a new product without any information about the brand could mean that you’re paying for something that isn’t effective or good for you.
  • How is the quality for the price you’re paying? Some fat burners are known to be really good, but sometimes the price tag is a bit too much. Or, sometimes the quality is poor, but the price is high. The perfect product is one that offers fair quality at a fair price. That’s what you want to be looking for.
  • Have you taken fat burners in the past? If you’ve taken fat burners before, you may know how they felt or what you did or did not like. Pay attention to these things when looking for a new product. For example, if you know that a high level of caffeine doesn’t sit well with you, look for one that makes it easier on you.

Side Effects

For the
most part, fat burners are safe to use. But, there are some things to be aware
of and be cautious about. Everyone is different so while you may feel great on
one brand or fat burner, you may feel strange on another. The following effects
are known to happen from using fat burners, so take this into account while
considering a top option for men:

  • If you have a weak heart, you’ll want to check in with your medical provider. The stimulants in many fat burners could be too much for you, so don’t just order fat burning supplements without checking in.
  • Sometimes users may feel a bit intense or aggressive when they have a sensitivity to too much caffeine. They have been known to cause mood swings in some people, so be aware of this if you tend to get irritated easily. One way to also combat this is to make sure that you are working hard enough and burning your energy in your exercise, as this can help you to stay calm on a fat burner.
  • Look at the ingredients before taking these supplements to ensure that you don’t have an allergy to them. Sometimes, companies use fillers that may actually be harmful to you if you have an allergic reaction to them, so make sure you pay attention to this before buying.
  • Some fat burners are heavy on the stomach, so you will want to be careful about how much you’re taking and what kind you’re taking, especially if you’re prone to a sensitive stomach with products.

it’s trial and error to find the right option for your body or to see if a
supplement affects you negatively. Take your time to find the one that is right
for you, and if you have serious conditions that could make fat burners harmful
for you, speak to your medical provider before using them.

Common Ingredients

As you look
for the right fat burner for men, take a look at the best ingredients found in
top supplements. These are known to be helpful for boosting energy and
suppressing your appetite:

  • Caffeine: Caffeine gives that kick of energy you want for working out and is highly beneficial to lasting longer at the gym. It is a must-have for many people, although if you have a sensitivity to caffeine, you may want to look for products that provide an energy boost through other ingredients.
  • Green tea extract: Green tea has been known to boost metabolism, which is an important part of losing weight. It gets to work in your body to help you burn calories when you make an effort to exercise.
  • Fiber: Fiber is especially helpful for keeping a big appetite at bay. It can help you to feel full quicker and also helps your body use fat as fuel, so it’s a win-win ingredient all around.
  • Yohimbine: This is another energy booster that helps to free up adrenaline stores and gets you moving, which is always a good idea for your workout.
  • Protein powder: Protein is always good for energy and bodybuilding. Protein powder is sometimes used in supplements as it can help increase energy and also boost your fitness efforts. Just make sure that your body is fine with the ingredients in the protein powder.

Be aware
that while most fat burners have safe ingredients, not all of them do. Always
do your research before purchase so that you can be sure that you’re using a
product that is safe for your body.

Final Thoughts

With so
many options to choose from, you want to make sure that you’re making a good
decision for you. While these top 5 are all great products, the one that many
people to consider a great choice in terms of quality and price is Instant

It promises
energy boosting like no other while also doing a great job at suppressing
appetite, and doesn’t cost an arm and a leg. It has been known to provide the
kick that bodybuilders know and love without causing jitters.

It is also
a clean fat burning supplement and contains some healthy vitamins that not only
allow you to have more energy but do wonders for your body in other ways too. Who
knew that you could find vitamins B12 and B6 in your workout enhancer.

When you
find a product that doesn’t cause jitters while also making it easy to perform
at the gym, you get it. It will make a difference in how hard and how long you
go while working out. Plus, if you’ve been binge eating for a while now, this
product is ideal for appetite suppression.

There is an ideal fat burner for every type of person, and what works for one person may not work for you. Take your time to research the best products on the market.
Do you have a favorite fat burner? We’d love to hear more. Let us know what you
think about the top best fat burners for men.  

Hi there, I’m Kate Young and I’m a fitness coach from California, but I now live in Austin. I have been involved in so many different sports over the years, including swimming, running, athletics, gymnastics, rugby (yeas, you read that right), baseball, tennis, and so many more that I have lost count.

I just love competing in sports, but struggled to find the one that I would stick with. So, instead I decided to become a fitness coach as it allows me to work with so many different types of athletes.

I’ve also become heavily involved it diet. The reason for this is that I’ve seen too many athletes fail in their fitness goals because their diet didn’t support it. And I’ve seen just as many people fail in their diets, because their fitness activities weren’t effective.

A lot of my work has involved working up with college tennis teams where I have tailored some endurance type fitness programs. Tennis coaches are great at teaching techniques, but a lot of them struggle with general fitness levels.

And that’s where I come in. On this site I contribute to anything tennis, fitness and diet related, which will help you get to your goals quicker and with more ease. And if you have some very specific questions then why not reach out on one of the social media channels where all of us are very active.

We will be happy to hear your thoughts

      Leave a reply