Top Six Best Egg White Protein Powder Supplements: Find The Right Alternative To Dairy Products

If you’ve ever gone to a sports nutrition store and looked at the hundreds of different products in bewilderment, then don’t feel like you’re alone. I work in the fitness industry and am in constant contact with dietitians, but I still get confused with all the different products.

Especially all those fancy sounding things like BCAA and creatine, and don’t get me started on all the stuff that sounds like it came straight out of a chemistry lecture.

But, when it comes to different types of protein shakes, I have had to educate myself a bit more.

The topic for this page is egg protein, and I’ll tell you exactly what products I recommend and why this can be such an important type of nutrition supplement.

Our Top 6 Best Egg White Protein Powder Recommendations

ProductFeatureRating
#1 - Jay Robb Egg Protein
  • It is very smooth.
  • Easy to combine with tasty ingredients.
  • It is easy on the stomach.
5.0 stars out of 5
#2 - PaleoPro Protein Powder
  • Smooth, satisfying texture.
  • The flavor isn’t overwhelming.
  • It provides plenty of protein.
4.5 stars out of 5
#3 - BulkSupplements
  • Lactose-free
  • Low-calorie
  • It is a healthier alternative to casein and whey protein powders
4.0 stars out of 5

1. Jay Robb Egg Protein

Jay Robb Egg Protein is the kind of clean product that allows you to get the benefits you need without all the bad extras. Many users say that it’s easy to mix, so you can drink it or blend it with whichever ingredients you prefer.

The bland taste may not be your favorite if you like to flavor your morning smoothie with the powder, but if you prefer unflavored powders, this could be right for you.

While some people stated that the powder tends to clump, if you use a blender, it has a smooth and non-clumpy texture. You may want to store your protein powder in another container as many reviews stated how it’s a challenge to keep the bag it comes in closed.

Something that many users like about the Jay Robb Egg Protein is that it’s easy on the stomach, which is always a plus with this type of product.

Pros:

  • Customer reviews state that it is very smooth out of a blender
  • Many people appreciate the unflavored taste, as it makes it easy to combine with tasty ingredients.
  • It is easy on the stomach, which is important after a workout
  • It provides 24 g of protein, which is plenty for most people.
  • It’s a healthy and nearly clean alternative to your average whey protein.

Cons:

  • The bag it comes in doesn’t stay closed well, so you may need to use another container for it.
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2. PaleoPro Protein Powder

If you’re on a strict paleo diet, look no further than the PaleoPro Protein Powder. What a lot of users love about this protein supplement is that it’s 26g of protein per serving and gluten, hormone, and antibiotic-free, so you can trust that you’re feeding your body a clean product.

While many users were cautious about the flavor, when it came down to blending it with other ingredients, it works well. Some reviews mentioned that the price was a bit steep for the 15 servings it provides, but you get what you pay for.

While the texture doesn’t blend well in a shaker, if you use a blender, it will be as smooth as can be.  

Pros:

  • It blends well in a blender, leaving you with a smooth, satisfying texture.
  • The flavor isn’t overwhelming to where you can’t mix it with other tasty ingredients.
  • It provides plenty of protein for even for performance athletes.
  • Gluten, antibiotic, and soy free, so you can be sure that you’re eating clean.
  • It doesn’t leave you with an upset stomach according to many reviews.

Cons:

  • It’s a bit pricey for the amount of product you get.
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3. BulkSupplements

This a clean option that is lactose-free and provides your body with plenty of amino acids. As a complete protein supplement, you can be sure that this egg white protein powder is a perfect alternative to your typical casein or whey protein.

Many customer reviews also appreciated the accessible pricing for a fair amount of product. Bodybuilders in a cutting phase will appreciate the fact that this egg-white protein powder has fewer carbs and cholesterol than other ones.

While this option doesn’t blend as easily as some other dietary supplements, the texture isn’t chalky like some other products. While the egg whites are not certified organic, the ingredients in this option are all-natural.

Pros:

  • Lactose-free, making it perfect for those who are intolerant.
  • Low-calorie, thanks to the fact that it doesn’t have egg-yolk in it.
  • It is a healthier alternative to casein and whey protein powders that often have extra fillers.
  • It is affordably priced, so you don’t have to break the bank to buy it.

Cons:

  • The texture is a bit odd and doesn’t mix as easily as some other protein powders.
  • The flavor is a tad bit “egg-ish” according to reviews but not too much that you can’t mask it with other ingredients.
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4. Naked Egg Protein Supplement

Naked egg protein is the clean product you’ve been looking for if you are tired of sweeteners, fillers, and unnecessary flavors. Do be aware that it contains sunflower lecithin, which some people have allergies to.

Offering 25g of protein per serving and only 110 calories, it’s a great source of protein for those looking to build lean and clean or for people who don’t want to gain weight while taking protein supplements.

Some reviews state that the flavor is a bit salty, which makes this a product you may want to blend with vegetables or cooked meals, instead of fruit smoothies. Many people also commented on how the texture is smooth and blend-able and doesn’t cause bloating.

Pros:

  • High in protein, so you can be sure that you’re getting the amount you need in each serving.
  • Low calorie, so you don’t have to stress about weight-gain when taking it.
  • It is easy to blend with a smooth texture that isn’t chalky or grainy.
  • Reviews state how it’s easy on the stomach and doesn’t cause bloat.
  • It’s free of many harmful ingredients, including sweeteners and gluten.

Cons:

  • The flavor is a bit strong, which may make it difficult to mask with certain types of foods.
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5. Optimum Nutrition

With 24grams of protein each serving, you can be sure that you’re getting the nutrients you need, including amino acids. As a lactose-free product, it’s the perfect alternative for those with dairy-free diets.

While some users do mention that it has an aftertaste, it isn’t considered to be too strong that you can’t stomach drinking it. It does have a thick texture that can be hard to get used to, but that’s due to the eggs. Many comment is that if you can get past it, the benefits of egg protein is worth it.

Some customer reviews stated how it doesn’t bother their stomach or cause acne-like whey protein, making it ideal for you if you have a sensitivity to whey or casein protein powders. It does mix well and doesn’t leave a chalky aftermath, which is a big pro for many users. One thing to keep an eye on is that it is high in sodium, which could matter to you if you need to keep a low-sodium diet.

Pros:

  • Full of the nutrients that your body needs.
  • It has plenty of protein per serving, so you can trust that you’ll get the amount you need.
  • Doesn’t cause bloat, which is a great feature in any protein powder.
  • It is available at a great price for the amount of product offered in a tub.
  • It has an odd texture but blends well, comparatively speaking.

Cons:

  • It is high in sodium, so you may want to be careful if you need to have a low-sodium diet.
  • It does have a tad bit of an aftertaste.
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6. NOW Foods

While NOW isn’t as high in protein as some other supplements on the market, it does have some benefits for your body. It’s free of lactose, and as an egg-white source of protein, you can be sure that you’re getting plenty of amino acids and nutritional benefits for your body.

The texture can be a bit thick and odd if you’re used to more chalky types of powders and while it is a bit tough to blend with a shaker, it mixes well in a blender.

It helps to keep you full, so you don’t have to eat too many empty foods and calories throughout the day just to fill up.

As a rather affordable option that does promise high protein and a decent taste, it’s a good choice if you just want to try out egg protein powders for the first time. Just be aware that the texture is a bit different than the powders you may be used to.

Pros:

  • Safe for those with lactose intolerance.
  • Has a decent flavor that is easy to blend with other ingredients to make a tasty smoothie, etc.
  • Offers a fair amount of product for a good price.
  • It doesn’t contain added sweeteners or chemicals, making it a pretty clean option for your diet.
  • Full of protein, making it a great option for those looking to get their nutrition on a Keto diet.

Cons:

  • The aftertaste and texture are off-putting to some.
  • It does cause some bloat and gas in some people.
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What Is Egg Protein?

Eggs are often considered to be one of the best protein sources around. If you’re looking for an alternative to whey or casein, this type of soy-free egg white protein powder could be the best option.

Egg whites are just as full of nutrients as the yolks, yet the majority of the fat in eggs is found in the yolk—hence the reason why many protein supplements are simply made from the egg white. Most of the time, they are combined with other good ingredients to provide you with a healthy, vitamin-full powder to mix in a smoothie or with your favorite foods.

If you don’t like cooking eggs or their taste but want to get their benefits, this is a great way for you to do just that, as you can blend the powder with almost any type of smoothie or mix it into many different types of recipes and foods.

Why Should You Take Egg Protein?

There are many reasons why you’d want to make the switch from your average protein powders like ones made from rice protein or whey. While they generally work great, you may actually find that you’ll get more benefits from egg white supplements than your typical rice or casein protein powder. 

The following are a few reasons to consider adding it to your diet routines:

  • If you’re bodybuilding, it can help you to see results faster. Eggs are a great source of protein, and when bodybuilding, having a high protein diet can help you to shape up faster. Egg whites are a clean protein, so if you’re looking for lean muscles, this could be ideal for you.
  • If you’re an athlete, you may want to diversify protein sources. Athletes need energy and reliable provisions of easy to digest protein. The less you become reliant on just one type of protein, the more you can make sure that your body has a diverse range of amino acids.
  • If you’re allergic to gluten or lactose, it can be a healthy alternative. Maybe you are fine with other alternatives but found that they caused bloat or discomfort after drinking them. Perhaps you’re gluten or lactose intolerant. Most people can eat egg whites without a problem, making it a great alternative to your average protein products.
  • If you are fine with eating eggs, but don’t like the idea of eating actual beef-based products.  You could be a vegetarian that doesn’t consume foods that have been derived from “slaughtered” animals. This could be an alternative where you still get plenty of protein, without having actually to consume meat.
  • If you’re searching for a protein powder that isn’t high calorie and can help you lose weight. Because egg whites aren’t fattening and are a clean source of protein, you can be sure that you won’t be gaining weight with this type of protein powder—as long as it isn’t made with a lot of added sweeteners. In fact, this could be one of the best options for those who want high-protein and little fat in their diet.

Can There Be Side Effects?

As you decide to start trying a new product, you want to know if you’re going to be harming yourself. That’s perfectly normal. There are some pretty disgusting products out there that you should stay far away from.

For the most part, there are minimal to no side effects when taking egg protein supplements, but it truly depends on two different factors:

Are you intolerant to eggs?

It’s a thing. There are people with an intolerance to eggs, and most people don’t even realize it. If you do know that you’re allergic to eggs, for obvious reasons you should stay far away from egg white powders. If you start taking the powder only to find that you get gassy and bloated or it causes some sort of discomfort, consider the fact that you may be intolerant to eggs.

What else is inside of your protein powder?

Sometimes it’s not actually the egg ingredients but rather the other ingredients. Some fillers and artificial sweeteners could be doing a number on you, and in some cases, there may be lactose-based ingredients in the powder that you didn’t even realize, which could be upsetting your stomach if you’re lactose intolerant.

So…

If you have started taking egg powders and have noticed that you don’t feel right, consider the above-mentioned “side-effects.” Other than those two reasons, you should be just fine taking a healthy, natural protein powder made from egg whites.

One thing to consider when drinking protein powders made from egg whites is what else you’re eating in your diet. If you’re looking for weight loss benefits, be aware that too many eggs mean a lot of calories. If you’re drinking your morning protein smoothie as breakfast instead of your breakfast of eggs, then that’s perfectly acceptable.

FAQ

Is egg white protein powder good for you?

Yes, egg white protein powder is good for you and for many people it is the best alternative to dairy-based products available. It also helps to give you a more diverse range of amino acids.

Is protein powder good for weight loss?

Yes, protein powder is good for weight loss and there have been countless studies that have identified the direct relationship between increased protein intake and fat loss.

Is it bad to drink protein shakes every day?

Not, it isn’t bad to drink protein shales every day, and most professional and performance athletes depend on such an approach. Protein is one of the macro-nutrients that you simply cannot do without.

Conclusion

Egg white protein is a god-send for those who have tried it all but don’t like the after-effects of many powders or for those who have various allergies. From gluten-free to soy-free, many egg white powders are made with clean ingredients aren’t harmful to most people.

The above-mentioned products are only a few of the myriad of options on the market. Some are better for people who want a bit of flavor while others are bland enough to be used in a variety of recipes, cooked or raw. If you’re not into creatine or pea protein and want something to give you that boost for your workout, egg protein powders are quickly becoming a favorite for many.

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