User Posts: Strive Challenge

An exercise or a workout turns on your sweat glands, your heart rate and blood pressure causing the body to heat up. To regulate body temperature, you produce ...

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Whether you run or you work out at the gym, you want to avoid pain and injury. But, for those who may suffer from hip pain or some sort of leg injuries, ...

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Dehydration is a natural occurrence in the body when you do intense workouts such as endurance cycling, marathons, boxing, powerlifting, MMA, or professional ...

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While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

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As you search for a new pair of shoes, you may be looking at some great, stylish new kicks you’ve seen. They look trendy, they are exactly the style that you ...

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I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...

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How much do you enjoy playing basketball? If you’re anything like I am, you probably play one or two games on a weekly basis and plenty of training and messing ...

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It’s great to be able to spend time in the great outdoors. Whether you have a favorite sport that you play or you participate in a runners’ group, it’s nice to ...

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If you’re new at tennis, you may think that you only need one type of shoes for the game. While this may be true if you’re only ever going to play on one ...

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Tennis elbow may sound like something that only a tennis player would get but unfortunately, this type of injury can happen in many different sports and ...

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