User Posts: Strive Challenge

You may run, you may dance, and you may even do yoga. While these are all great things to do for your body, you can also reap a lot of benefits by adding more ...

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Preparing your middle-schoolers for a solid future in volleyball will make a world of difference. Because they’re younger, it’s good to start out slower ...

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The world of fitness has taken a turn into where stronger is better. This is good news for those who want bigger muscles, bigger arms, and bigger thighs. Just ...

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Whether you’re making a switch to becoming a vegetarian or you’re looking for food alternatives in your diet, there are so many things to consider. Tofu is ...

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You’re a woman, with your unique body, genetic make-up, and anatomy. Does this mean that you can’t do what men can do? No. But, it does mean that your body ...

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Male or female, you may be looking to lose weight before you get to a stage where the extra pounds get noticed. Yet we all have busy lifestyles and things to ...

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A calorie is a unit of energy, and all the food you eat can be assessed for calorie content. Specifically, it “represents the amount of energy required to ...

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