User Posts: Strive Challenge

You’ve probably seen them; those people running with a weighted vest as they seem to zip right past you. Or, perhaps you’ve noticed those grunting dudes at the ...

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As a mental athletic sport, tennis stimulates both your mind and body. You could not play it well if your mental game is weak. You also to need develop your ...

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An exercise or a workout turns on your sweat glands, your heart rate and blood pressure causing the body to heat up. To regulate body temperature, you produce ...

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Whether you run or you work out at the gym, you want to avoid pain and injury. But, for those who may suffer from hip pain or some sort of leg injuries, ...

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Dehydration is a natural occurrence in the body when you do intense workouts such as endurance cycling, marathons, boxing, powerlifting, MMA, or professional ...

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While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

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As you search for a new pair of shoes, you may be looking at some great, stylish new kicks you’ve seen. They look trendy, they are exactly the style that you ...

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I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...

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How much do you enjoy playing basketball? If you’re anything like I am, you probably play one or two games on a weekly basis and plenty of training and messing ...

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It’s great to be able to spend time in the great outdoors. Whether you have a favorite sport that you play or you participate in a runners’ group, it’s nice to ...

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