User Posts: Strive Challenge

Whether you’re making a switch to becoming a vegetarian or you’re looking for food alternatives in your diet, there are so many things to consider. Tofu is ...

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You’re a woman, with your unique body, genetic make-up, and anatomy. Does this mean that you can’t do what men can do? No. But, it does mean that your body ...

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Male or female, you may be looking to lose weight before you get to a stage where the extra pounds get noticed. Yet we all have busy lifestyles and things to ...

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A calorie is a unit of energy, and all the food you eat can be assessed for calorie content. Specifically, it “represents the amount of energy required to ...

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