User Posts: Sandra Ryan

Cycling has become a hugely popular sport. Whether it’s for health and fitness purposes or just to make a daily commute easier and more environmentally ...

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With temperatures dropping, you may be reconsidering your daily running routine. But, before you hang up your running shoes, rest assured that there are ways ...

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Summer is always a favorite time for those who enjoy being outside. The warm days and the sunny weather make it a much more pleasurable experience than ...

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I’ve competed in countless triathlons and have helped coach many people to achieve their goals. Whether tat’s for a new PB or just to get fit enough for their ...

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In the athletic world, protein is mainly synonymous with weight training and bodybuilding. The reason is that it’s a vital part of building and repairing ...

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Triathlons are the Holy Grail for any die-hard athlete. From those who excel at cycling to those who love competing in water, it’s the perfect test of ...

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When you think of getting in shape, what do you think of? Most people think of doing some type of heavy-workout such as running long-distances, cross fit, ...

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Whether you’re going on vacation to an exotic destination or live near the ocean, exploring the world under water is truly an amazing experience. If you’re ...

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As a triathlete, you need a lot of micronutrients to build muscles and keep you healthy. Aside from vitamins, you should also consume a considerable amount of ...

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Triathlons tend to involve four distances. However, there are often differences in these distances across all the triathlon competitions that are held around ...

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