Cycling has become a hugely popular sport. Whether it’s for health and fitness purposes or just to make a daily commute easier and more environmentally ...

With temperatures dropping, you may be reconsidering your daily running routine. But, before you hang up your running shoes, rest assured that there are ways ...

Summer is always a favorite time for those who enjoy being outside. The warm days and the sunny weather make it a much more pleasurable experience than ...

In the athletic world, protein is mainly synonymous with weight training and bodybuilding. The reason is that it’s a vital part of building and repairing ...

Are you ready to dive into the world of swim training for your upcoming triathlon? As a certified trainer with 9 years of experience in the fitness industry, ...

Hey there, fitness enthusiasts. Get ready to dive into the wonderful world of swimming. As a certified trainer with a splashing 9 years of experience in the ...

Whether you’re going on vacation to an exotic destination or live near the ocean, exploring the world under water is truly an amazing experience. If you’re ...

As a triathlete, you need a lot of micronutrients to build muscles and keep you healthy. Aside from vitamins, you should also consume a considerable amount of ...

Triathlons tend to involve four distances. However, there are often differences in these distances across all the triathlon competitions that are held around ...

Triathlon is an endurance sport, a long distance athletic race that consists of three phases. Training regimen for triathlon requires proper nutrition to boost ...