Are you wondering whether you can drink protein shakes without working out? I am a personal fitness coach and will help you familiarize yourself with diet ...

Most women simply focus on post-training protein powder supplements, and while they are important for recovery, they won’t help with your efforts during ...

I’m always surprised by how many women I see using fat burners that are not specifically formulated for women. The problem is, that most products are far too ...

Deciding to become a triathlete is a big decision, both physically and also, financially. You’re not only going to be putting your body through a lot, but also ...

It’s vacation season around the corner, and you’re probably thinking of great ways to enjoy life and have some fun. If you’ve chosen a beach destination, ...

Most people will have learned to ride a bike at some stage in their childhood. And it really is something that you can pick up again even after many years. But ...

Snorkeling is always fun, but certain locations just make for an even more special experience. It’s the perfect alternative to having to learn how to dive ...

Cycling has become a hugely popular sport. Whether it’s for health and fitness purposes or just to make a daily commute easier and more environmentally ...

With temperatures dropping, you may be reconsidering your daily running routine. But, before you hang up your running shoes, rest assured that there are ways ...

Summer is always a favorite time for those who enjoy being outside. The warm days and the sunny weather make it a much more pleasurable experience than ...