Tennis elbow is a very common repetitive strain injury that doesn’t just affect tennis players, but can happen in any situation where repetitive strain is ...

As a mental athletic sport, tennis stimulates both your mind and body. You could not play it well if your mental game is weak. You also to need develop your ...

Tennis elbow may sound like something that only a tennis player would get but unfortunately, this type of injury can happen in many different sports and ...

Are you a volleyball enthusiast looking to avoid ankle and knee injuries on the court? Well, you've come to the right place. As a physiotherapist with 12 ...

As a youth basketball coach my biggest worry is seeing kids getting injured. Basketball is such a physically challenging sport, and it puts huge amount of ...

All types of sports and fitness activities come with some risk of injury. You don’t have to be a professional basketball player to end up with damage to your ...

As a lifetime basketball player and coach to youth and adults, I have seen and experienced many different injuries on the court. Most of the time, some rest ...

While volleyball is a non-contact sport, you might be surprised how often injuries occur. These can range from aches and pains to full on medical treatment and ...

Do you love staying active? Are you looking for a new sport to enjoy? If so, you may want to consider volleyball. It’s fun, it’s good exercise, and it isn’t ...

Of course, it’s very obvious how these two disciplines of one sport differ from a playing surface point of view. But there are a lot things to be aware of ...