Which is better for you: a protein shake or a protein bar? Many people ask this COMMON question, and the answer is not always clear-cut. It ultimately ...

Figuring out how much protein is in each scoop of protein powder supplements is a vital part of planning your post-workout routine. Protein powder is ...

Are you a fitness enthusiast? Do you want to shed some pounds? Then, you've probably heard of dietary supplements like protein powder that help gain more ...

Your feet can make or break you; can fail you on the tracks or bring you to the finish line. It’s a smart move to Invest money, time and effort on your feet by ...

As a lifetime fan of football, I have played and coached at very high levels of the game. I got to a stage where I had coaches, physios and trainers for all ...

As a competitive cyclist, there are many things that you should do to keep up with your training and improve your skill. Whether you’re training for a ...

Whether you’re new to the game or you’ve been playing for many years, one thing you have to be aware of is the risk of knee injuries. While it is a no contact ...

Accidents can happen in any area of soccer. From defense to the midfield to goalies, soccer brings with it, opportunities for accidents and injuries. One ...

Whenever there is foot pain it’s easy for people to point towards plantar fasciitis. While plantar fasciitis is commonly the reason why people’s feet hurt, ...

It may start off hardly and you don’t notice that your running pace has slowed. Pain starts to creep in yet you keep pushing because during your whole life as ...