User Posts: Kate Young

As a certified trainer with 9 years of experience in the fitness industry, I'm here to share my expertise and provide you with a step-by-step guide on whether ...

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As a seasoned and certified trainer with nine years in the industry, I'm thrilled to share my knowledge on a topic that's all about eggs and their ...

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Are you dedicated to your workouts and hoping to build muscles? As long as you put in the work, you should be fine. Or, so they say? But, is that really the ...

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Deadlifting is one of the most powerful training tools for body builders. Not only do you get to show off some serious weight on the barbell, but you trigger ...

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Vegan, vegetarian, paleo, keto, you name it and I’ve tried it. The main reason is that because I advise so many different types of people about their diet and ...

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When people hear conversations about using lean muscle mass supplements, then they invariably jump to the conclusion that anabolic steroids are the topic. But ...

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Protein snacks are a perfect way to boost energy levels and give your body what it needs to recover after some intense training. But as a diabetic, you always ...

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Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

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As a fitness instructor, I often work with power athletes and bodybuilders, and one of the workouts we do a lot of is deadlifting. It engages so many muscles ...

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No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

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