User Posts: Kate Young

There is a lot of information out there for people who are calculating their macros in order to achieve their dream body. The thing is that most of these ...

READ MORE +

No matter what pre and post workout proteins you prefer, it’s always a good idea to change things around a bit. While the majority of products offer a very ...

READ MORE +

When it comes to protein as an exercise and training supplement, you have two options: eat more chicken breasts every day than you have socks in your drawer, ...

READ MORE +

I spend a lot of time working with high performance athletes and it’s rarely possible for them to minimize their BMI without a little bit of help.Burning fat ...

READ MORE +

Are you ready to pump up those muscles and unleash your full potential? In my experience as a certified trainer with 10 years in the fitness industry, I've ...

READ MORE +

Have you recently been diagnosed with diabetes? It’s a challenging illness to deal with and one that takes time to learn how to handle. The great news is that ...

READ MORE +

When you start training for muscle gain, there is something very important to pay attention to: anabolic hormones. These are important for muscle growth and ...

READ MORE +

As a certified trainer with 9 years of experience in the fitness industry, I'm here to guide you through this journey. Portion control plays a vital role in ...

READ MORE +

As you start taking your training seriously, you’re going to start hearing the words “Romanian Deadlift.” The Romanian Deadlift (RDL) is a great exercise that ...

READ MORE +

I know what most people think when it comes to an unflavored supplement. How the hell are you going to get that disgusting stuff down? However, there are a ...

READ MORE +
Browsing All Comments By: Kate Young