When it comes to getting fit and losing weight, people always focus on diet and exercise. While these are critical to any kind of athletic and weight goals, ...

With at least 1% of the US population suffering from celiac disease, being able to source gluten-free sports supplements has never been more important. My ...

Are you tired of the hassle of calorie counting? Don't worry; I've got you covered! As a certified trainer with 9 years of experience in the fitness industry, ...

Diets seem to come and go, and some of the more drastic ones I’ve witnessed really had me questioning people’s sanity. Paleo is one diet I admit that I was ...

If you’ve ever gone to a sports nutrition store and looked at the hundreds of different products in bewilderment, then don’t feel like you’re alone. I work in ...

I’ll be first to admit that when I heard about people doing a keto diet with practically no carb in per day, I was skeptical and thought it was just another ...

Today, I want to shed some light on an important topic that often gets overlooked: the dangers of weight loss pills.  As a certified trainer with ...

Want to get in shape? Are you hoping to build your body the way that you want it? Does the idea of bikini weather and summer fun mean that you want to get ...

In the world of fitness and in society as a whole, we are always looking for the next best thing to help us stay fit or lose weight. Our desire to stay ...

As a seasoned and enthusiastic certified trainer with 9 years of experience in the fitness industry, I'm here to shed light on an important topic: natural fat ...