When you start training for muscle gain, there is something very important to pay attention to: anabolic hormones. These are important for muscle growth and ...

If you’ve been down the weight loss journey for a while, you know that there are a lot of different methods to lose weight. Some are crazy diets or intense ...

As you start taking your training seriously, you’re going to start hearing the words “Romanian Deadlift.” The Romanian Deadlift (RDL) is a great exercise that ...

I know what most people think when it comes to an unflavored supplement. How the hell are you going to get that disgusting stuff down? However, there are a ...

For years, bananas were the go-to snack for the person who was seeking to lose weight and lose it quickly. Hungry? Grab a banana; it’s good for you. You won’t ...

Your mother probably always told you to make sure to eat your eggs, as you need the protein. Or, your gym trainer has stated that you should drink a smoothie ...

Are you dedicated to your workouts and hoping to build muscles? As long as you put in the work, you should be fine. Or, so they say? But, is that really the ...

Deadlifting is one of the most powerful training tools for body builders. Not only do you get to show off some serious weight on the barbell, but you trigger ...

Vegan, vegetarian, paleo, keto, you name it and I’ve tried it. The main reason is that because I advise so many different types of people about their diet and ...

When people hear conversations about using lean muscle mass supplements, then they invariably jump to the conclusion that anabolic steroids are the topic. But ...