User Posts: Kate Young

You have fitness goals, right? What if I told you that something as simple as keeping track of your heart rate could change the name of the game for you? If ...

READ MORE +

Whether you will be playing with friends, coaching a team, or starting in a big league, you may be curious to know what the official soccer ball regulations ...

READ MORE +

If you could be like anyone when it comes to being strong and fit,  who would you want to be like? For many, the Spartans are the true examples of dedication ...

READ MORE +

If you love soccer like I do, you’re probably looking for ways to improve your skill, all the time. Again, if you’re like me, perhaps you excelled in the areas ...

READ MORE +

You’ve probably seen them; those people running with a weighted vest as they seem to zip right past you. Or, perhaps you’ve noticed those grunting dudes at the ...

READ MORE +

While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

READ MORE +

I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...

READ MORE +

If you’re new at tennis, you may think that you only need one type of shoes for the game. While this may be true if you’re only ever going to play on one ...

READ MORE +

Carbohydrates are organic compounds of carbon, hydrogen and oxygen with the general structure of (CH2O)n. How can they help in your training? Simple ...

READ MORE +

One mistake most amateurs make when it comes to playing tennis is that they just head straight into a game. Maybe they’ll do a little stretching for 2 minutes, ...

READ MORE +
Browsing All Comments By: Kate Young