User Posts: Kate Young

Are you dedicated to your workouts and hoping to build muscles? As long as you put in the work, you should be fine. Or, so they say? But, is that really the ...

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Deadlifting is one of the most powerful training tools for body builders. Not only do you get to show off some serious weight on the barbell, but you trigger ...

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Vegan, vegetarian, paleo, keto, you name it and I’ve tried it. The main reason is that because I advise so many different types of people about their diet and ...

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When people hear conversations about using lean muscle mass supplements, then they invariably jump to the conclusion that anabolic steroids are the topic. But ...

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Protein snacks are a perfect way to boost energy levels and give your body what it needs to recover after a some intense training. But as a diabetic you always ...

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Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

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As a fitness instructor, I often work with power athletes and bodybuilders, and one of the workouts we do a lot of is deadlifting. It engages so many muscles ...

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Most triathletes are obsessed with keeping track of training and race data. And this is for very good reasons. With 3 different sporting disciplines, there are ...

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No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

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Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...

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Browsing All Comments By: Kate Young