User Posts: Kate Young

When it comes to protein as an exercise and training supplement, you have two options: eat more chicken breasts every day than you have socks in your drawer, ...

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I spend a lot of time working with high performance athletes and it’s rarely possible for them to minimize their BMI without a little bit of help. Burning fat ...

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One of the biggest problems when getting some home exercise equipment is space. If you’ve ever seen the racks of weights at the gym, then you understand what ...

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As you start trying to see results from your workouts and gain muscle, have you taken time to consider what you’re eating? If you’re hoping to get massive ...

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Have you recently been diagnosed with diabetes? It’s a challenging illness to deal with and one that takes time to learn how to handle. The great news is that ...

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When you start training for muscle gain, there is something very important to pay attention to: anabolic hormones. These are important for muscle growth and ...

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If you’ve been down the weight loss journey for a while, you know that there are a lot of different methods to lose weight. Some are crazy diets or intense ...

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As you start taking your training seriously, you’re going to start hearing the words “Romanian Deadlift.” The Romanian Deadlift (RDL) is a great exercise that ...

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For years, bananas were the go-to snack for the person who was seeking to lose weight and lose it quickly. Hungry? Grab a banana; it’s good for you. You won’t ...

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Your mother probably always told you to make sure to eat your eggs, as you need the protein. Or, your gym trainer has stated that you should drink a smoothie ...

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