User Posts: Kate Young

I can remember training for my first marathon back in the early 90s where one of the athletes on my college athletics team was using a heart rate monitor for ...

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If you’re new at tennis, you may think that you only need one type of shoes for the game. While this may be true if you’re only ever going to play on one ...

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Carbohydrates are organic compounds of carbon, hydrogen and oxygen with the general structure of (CH2O)n. How can they help in your training? Simple ...

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One mistake most amateurs make when it comes to playing tennis is that they just head straight into a game. Maybe they’ll do a little stretching for 2 minutes, ...

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People say that it’s hard to stay fit in their busy lives. It’s understandable. We have busy jobs, families, and in many cases long commuting times. But, if ...

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There are many ways that you can improve your skill in tennis. Whether you hope to play professionally some day or you simply like to be the best you can be ...

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Are you struggling to decide whether a better racquet will improve your game? This is a common question among tennis players who are looking at all the ...

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Whether you head to the gym just for fitness purposes or you’re an amateur bodybuilder, there is certain gear you should always take advantage of. For most ...

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If you're a beginner tennis player learning how to play the game, you should focus your attention on the basics and not try and get too fancy about it. This ...

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Whether you’re into triathlons, marathons, or any of the shorter distance races, then supplements are going to be a vital part of your training. While most ...

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Browsing All Comments By: Kate Young