User Posts: Kate Young

Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

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As a fitness instructor, I often work with power athletes and bodybuilders, and one of the workouts we do a lot of is deadlifting. It engages so many muscles ...

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Most triathletes are obsessed with keeping track of training and race data. And this is for very good reasons. With 3 different sporting disciplines, there are ...

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No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

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Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...

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I’ve been involved in coaching kids for many years and in quite a few different sports. One of my personal favorites is soccer and it comes with a lot of ...

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As you begin to take ping pong seriously, learning about the restrictions and rules of the game, you’ll also want to consider the size of your table. While you ...

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You have fitness goals, right? What if I told you that something as simple as keeping track of your heart rate could change the name of the game for you? If ...

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Whether you will be playing with friends, coaching a team, or starting in a big league, you may be curious to know what the official soccer ball regulations ...

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If you could be like anyone when it comes to being strong and fit,  who would you want to be like? For many, the Spartans are the true examples of dedication ...

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