User Posts: Kate Young

Vegan, vegetarian, paleo, keto, you name it and I’ve tried it. The main reason is that because I advise so many different types of people about their diet and ...

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When people hear conversations about using lean muscle mass supplements, then they invariably jump to the conclusion that anabolic steroids are the topic. But ...

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Protein snacks are a perfect way to boost energy levels and give your body what it needs to recover after a some intense training. But as a diabetic you always ...

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Oh the art of playing soccer. It’s one thing to kick a ball around and it’s another thing to learn the techniques behind kicking the ball for the perfect ...

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As a fitness instructor, I often work with power athletes and bodybuilders, and one of the workouts we do a lot of is deadlifting. It engages so many muscles ...

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Most triathletes are obsessed with keeping track of training and race data. And this is for very good reasons. With 3 different sporting disciplines, there are ...

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No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

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Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...

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I’ve been involved in coaching kids for many years and in quite a few different sports. One of my personal favorites is soccer and it comes with a lot of ...

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As you begin to take ping pong seriously, learning about the restrictions and rules of the game, you’ll also want to consider the size of your table. While you ...

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