User Posts: Kate Young

If you’ve ever gone to a sports nutrition store and looked at the hundreds of different products in bewilderment, then don’t feel like you’re alone. I work in ...

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I’ll be first to admit that when I heard about people doing a keto diet with practically no carb in per day, I was skeptical and thought it was just another ...

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A miracle potion or a magical pill—that’s what fat loss pills are often considered. For the person who may have a hard time sticking to diets or keeping up ...

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Want to get in shape? Are you hoping to build your body the way that you want it? Does the idea of bikini weather and summer fun mean that you want to get ...

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In the world of fitness and in society as a whole, we are always looking for the next best thing to help us stay fit or lose weight. Our desire to stay ...

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There are so many different supplements on the market that are designed to aid people in their quest for fit bodies. While there are some great options that ...

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There is a lot of information out there for people who are calculating their macros in order to achieve their dream body. The thing is that most of these ...

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No matter what pre and post workout proteins you prefer, it’s always a good idea to change things around a bit. While the majority of products offer a very ...

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When it comes to protein as an exercise and training supplement, you have two options: eat more chicken breasts every day than you have socks in your drawer, ...

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I spend a lot of time working with high performance athletes and it’s rarely possible for them to minimize their BMI without a little bit of help. Burning fat ...

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