User Posts: Kate Young

No matter what stage people are at, setting the right goals is absolutely vital. I’ve worked with many different athletes and have found that both too high and ...

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Snacking to load up macro and micronutrients before, during, and after your run should be part of your training regime. Healthy snacks ensure you don’t overeat ...

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I’ve been involved in coaching kids for many years and in quite a few different sports. One of my personal favorites is soccer and it comes with a lot of ...

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As you begin to take ping pong seriously, learning about the restrictions and rules of the game, you’ll also want to consider the size of your table. While you ...

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You have fitness goals, right? What if I told you that something as simple as keeping track of your heart rate could change the name of the game for you? If ...

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Whether you will be playing with friends, coaching a team, or starting in a big league, you may be curious to know what the official soccer ball regulations ...

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If you could be like anyone when it comes to being strong and fit,  who would you want to be like? For many, the Spartans are the true examples of dedication ...

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If you love soccer like I do, you’re probably looking for ways to improve your skill, all the time. Again, if you’re like me, perhaps you excelled in the areas ...

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You’ve probably seen them; those people running with a weighted vest as they seem to zip right past you. Or, perhaps you’ve noticed those grunting dudes at the ...

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While working with many athletes of different skill levels, I often get asked how to get more out every training session. Professional athletes use low oxygen ...

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