9 Reasons Why Swimming Is The Ultimate Low Impact Exercise

Hey there, fitness enthusiasts. Get ready to dive into the wonderful world of swimming. As a certified trainer with a splashing 9 years of experience in the fitness industry, I’m here to share some wisdom with you. 

In this blog post, we’ll explore the nine fantastic reasons why swimming is the ultimate low impact exercise. 

So put on your swim caps and goggles, because I’m about to guide you step-by-step through the incredible benefits of this refreshing and joint-friendly workout. 

Get ready to make a splash and unlock a whole new level of fitness fun.

Short Summary

  • The biggest advantage with swimming is that floating reduces all weight and strain from joints that could otherwise gradually do damage. 
  • You can also dial the intensity up and down with ease, making it a full-body workout that can really get your heart pumping. 
  • There are also great impacts on mental health and stress levels not matter how well you can swim. 

The 9 Main Reasons To Go Swimming

When it comes to physical impact of exercise, swimming is the ultimate low impact sport for these nine reasons [1]. 

1. Buoyancy: The Magic of Weightlessness

Experience the magic of weightlessness as you dive into the world of swimming. The water’s buoyancy provides a unique sensation of floating, relieving pressure on your joints and allowing for fluid movements. 

Embrace the freedom and lightness that swimming offers, making it the best way to improve range of motion in your joints [2].

2. Joint-Friendly: Protecting Your Joints with Every Stroke

Swimming is a gentle exercise that puts minimal stress on your joints. Unlike high-impact activities, the water’s resistance provides a cushioning effect, reducing the risk of joint injuries. 

Whether you’re recovering from an injury or looking for a workout that keeps your joints happy, swimming is your go-to exercise for maintaining joint health.

3. Full-Body Workout: Engaging All Muscles in the Water

Dive into a full-body workout that engages every muscle group. When you swim, you use your arms, legs, core, and back muscles to propel yourself through the water. 

The resistance of the water increases the intensity of the workout, helping you build strength and endurance while toning your entire body. Say hello to a lean and sculpted physique with the ultimate low impact exercise.

4. Cardiovascular Fitness: Boosting Heart Health with a Splash

Swimming is not just about splashing around; it’s also a fantastic way to improve your cardiovascular fitness. 

As you swim, your heart rate increases, promoting better blood flow, and strengthening your heart. The combination of aerobic and resistance training in water makes swimming an excellent choice for enhancing your cardiovascular endurance and overall heart health.

5. Increased Flexibility: Enhancing Range of Motion

Improve your flexibility as you glide through the water. Swimming involves a wide range of movements, stretching your muscles and joints in various directions. 

The water’s resistance and buoyancy support gentle stretching, helping to increase your flexibility over time. Embrace the fluidity of swimming and enjoy the freedom of movement it brings to your body.


6. Low Injury Risk: Minimizing Impact, Maximizing Safety

Swimming is a low impact exercise that significantly reduces the risk of injuries. The water’s buoyancy provides a safe and supportive environment for your body, minimizing the impact on your joints and muscles. 

With proper technique and supervision, swimming allows you to work out with peace of mind, focusing on fitness without worrying about the risk of high impact injuries.

7. Stress Relief: Finding Serenity and Calm in the Water

Dive into a pool of tranquility and leave your stress behind. Swimming offers a unique opportunity to escape the hustle and bustle of daily life. The rhythmic movements, combined with the soothing properties of water, create a serene environment that promotes relaxation and reduces stress [3]. 

Enjoy the meditative qualities of swimming and let your worries float away.

8. Rehabilitation and Recovery: Healing with Aquatic Therapy

Swimming isn’t just a workout; it’s also a powerful tool for rehabilitation and recovery. The low impact nature of swimming makes it an ideal exercise for individuals recovering from injuries or dealing with conditions like arthritis. 

Aquatic therapy utilizes the water’s buoyancy and resistance to aid in healing, providing a safe and effective environment for rehabilitation.

9. Suitable for All Fitness Levels: From Beginners to Athletes, Everyone Can Swim

Swimming is a versatile exercise that caters to all fitness levels. Whether you’re a beginner dipping your toes in the water or an experienced athlete looking for a new challenge, swimming can be tailored to meet your needs. 

With various strokes, intensities, and training techniques, you can adapt swimming to your fitness level and gradually progress at your own pace. Jump in and discover the endless possibilities swimming has to offer, regardless of your fitness background.

Final Thoughts

Swimming truly stands out as the ultimate low impact exercise with a multitude of benefits. From the magic of weightlessness and joint-friendly nature to the full-body workout and cardiovascular fitness it offers, swimming encompasses it all. 

It promotes increased flexibility, lowers the risk of injury, and provides a stress-relieving experience. Moreover, swimming serves as a rehabilitation tool and is suitable for individuals of all fitness levels. 

So, whether you’re seeking a gentle yet effective workout or a serene escape from everyday stresses, diving into the pool and embracing swimming as your exercise of choice will bring you closer to a healthier, fitter, and more enjoyable lifestyle. So, grab your swimsuit, jump in, and let the incredible benefits of swimming propel you to new levels of well-being.

With little more than some swim wear and goggles (click here for some helpful info) you can be all set to improve your health and fitness levels.


  1. https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
  2. https://www.physio-pedia.com/Range_of_Motion
  3. https://www.insider.com/guides/health/fitness/benefits-of-swimming

Hey everyone, I’m Sandra Ryan and I’ve been contributing to this website for almost a year now.

My professional background is in finance where I work at a small bank outside Austin, TX, as an accounting technician. I’m still gradually working towards becoming an accountant by attending night classes, but my real passion is sport.

I’ve been involved in martial arts since I was about 8 years old when I had to figure out ways to outdo my 3 older brothers who were in constant WWE style fights. Nothing ever happened more than bruises and the occasional cut, but once I started Taekwondo I just couldn’t get enough.

I have won many state championships over the years, but have started to take a bit of step back from competitive fighting. Mainly down to a few leg strain injuries that basically mean that I cannot perform at my absolute best anymore.

My hunger for competition has been replaced by running marathons and in the past 2 years also competing in triathlons. So far I have completed 7 marathons and 2 triathlons and my aim is to complete an Ironman in the next couple of years.

When the opportunity came up to contribute to a website with training tips I immediately loved the idea. You’ll see a lot of my blog posts on triathlon training, and if you have questions, just leave some comments.

We will be happy to hear your thoughts

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