5 Natural Fat Burners That Can Help With Weight Loss

There are so many different supplements on the market that are designed to aid people in their quest for fit bodies. While there are some great options that are made from natural ingredients, you may want to play it safe and only use natural fat burners without all the extras.

The good news is that many of the natural ingredients used in fat burning supplements can be taken on their own. If you are looking for an ingredient that you can use for your own special fat burner at home, consider these following natural products.

1.Soluble Fiber

Soluble fiber is what you want to be taking when you want to avoid overeating. Binge eating and eating too many sugary foods can be due to you thinking that you’re still hungry. Soluble fiber acts as a sort of natural appetite suppressant so that you can keep those cravings at bay.

How does it do this? It increases the number of hormones that tell your body that you’re full, thus making you feel full without you having to eat a lot of food to get there. It also helps your body burn calories, which, as everyone knows, is important to weight loss.

Where do you get this type of soluble fiber from? You can take supplements that contain soluble fiber or eat foods like broccoli, sweet potatoes, avocados, lima beans, and black beans—just to name a few.

2.Green Tea Extract

You may or may not already drink green tea. This is already good for your body, but if you’re looking for a great alternative to an actual fat burner supplement, consider using green tea extraction.

Rich in caffeine and polyphenol epigallocatechin gallate, it helps your body get rid of unwanted fat through a process known as thermogenesis. This is what many fat burning supplements can do for your body, and one reason why many of them have green tea extract. You can take it in the form of a vitamin-like pill or drink up to 5 cups of green tea per day.

While green tea isn’t the natural ingredient that does the most for fat burning, it can help those who want to drop a few pounds along with great diet and exercise, as it helps to stimulate your metabolism.


As mentioned above, caffeine is good for thermogenesis, and whether you get it from green tea, coffee, or anything else, it could help you burn fat quickly and effectively. Did you know that caffeine can even boost your metabolism? In fact, in recent years, it has been proven to be huge for metabolism than what was previously thought.

Coffee drinkers are already a step ahead if they like their coffee black. If you have all the extras with your morning cup of joe, perhaps consider dropping all the side-pieces for a clean, healthy, and helpful drink for your weight loss goals.

Coffee is said to help those who drink it burn more calories than they would otherwise. Just make sure that you don’t overdo it, as too much caffeine can cause jitters or other issues, especially if you have a weak heart.


Not as common as caffeine or green tea but still very good for your body, Yohimbine is from the bark of Pausinystalia Yohimbe and has been known to work as an aphrodisiac but also helps with providing your body with substances that you help you burn fat.

For example, it blocks alpha-2 adrenergic receptors, which means that your body will have a prolonged effect from the adrenaline that makes it possible for fat to be broken down. While it is quite helpful and effective, unfortunately, it also elevates your adrenaline levels, which could result in panic attacks or anxiety. It may also be harmful or interfere with the effects of some kinds of medications. Speak to your doctor before taking Yohimbine.

5. Probiotics

A healthy gut can lead to a healthy weight and in a generally healthy body. Because your gut has many types of bacteria, probiotics can make it possible for you to have a natural balance for a healthier digestive system.

A better digestive system means less bloating, and water retention and probiotics may even encourage a better metabolism and encourage weight loss. From Kombucha to tempeh, kefir, and sauerkraut, there are many drinks and foods that will provide your body with plenty of probiotics.

You can even find some yogurts that contain probiotics, which are the most common way for many people to get them. If you’re not about trying to get enough from your foods, consider taking probiotics in supplement form.

How Do These Fat Burners Benefit Your Health?

The good news is that these natural fat burners are pretty easy to come by, and you can easily incorporate them into your daily diet. Whether you eat yogurt with your fruit in the morning for healthy probiotics or drink a black cup of coffee or green tea to get you in the morning, you may already be moving towards your goals, without knowing it.  Here are a few reasons why you may want to use natural fat burners:

  • Most of these natural fat burners are good for you in more ways than one. For example, probiotic foods are great for your digestive system, which in turn leads to a healthier gut. A body that functions properly will help you to have less water retention, etc., which means you’ll not only feel healthier, you’ll look it too.
  • You don’t have to worry about all the extras and unnecessary fillers in fat burning supplements when you take natural fat burners. Coffee is simply coffee, for example, and as a high source of caffeine, it’s great for boosting your metabolism. You don’t have to worry if you’re allergic to it or if it’s going to harm you. With that being said, be careful with how much caffeine or Yohimbine you’re taking. Excess of a good thing can often be a bad idea.
  • They work in ways that fat burning supplements do, without all the unnecessary side effects. If you have a diet rich in soluble fiber, probiotics, and caffeine, you’ll have a better digestive system, feel full longer, and burn calories faster thanks to a good metabolism. It’s easy to find these burners in a variety of foods, so you don’t have to spend extra like you would on fat burning supplements.

Incorporating fiber, probiotics, coffee or green tea, and Yohimbine into your diet can help your body to function the way that it should and lead to weight loss, along with an active exercise routine and an overall healthy diet.

Why Not Take Fat Burning Supplements?

How do these natural fat burners sound to you? Are you considering fat burning supplements instead? Or, maybe you’re wondering why you shouldn’t take fat burning supplements. Supplements may be just fine and actually helpful for your body, but here are a few things to consider:

  • Some supplements may cause mood irritability and mood swings. Some people may have behavioral sensitivity to high levels of caffeine, which some of these supplements contain. If you’re that type of person, consider taking natural fat burners instead.
  • Stomach issues could be caused by ingredients in some fat burning supplements. Whether there are ingredients that you have an intolerance to or too many unnecessary fillers that are hard on your stomach, stomach problems are a common issue with fat burning supplements.
  • Poor sleep can happen as a result of the energy boost that is often provided from these supplements. While a cup of coffee or two in the morning is enough to get you through the day without keeping you up at night, supplements tend to do a number on sleep habits, especially when taken later in the day. If you do decide to take fat burner supplements, consider taking them in the morning to avoid bad sleep quality or insomnia.
  • Anxiety could be a result of some fat burner supplements that have ingredients that are questionable or when they have too much caffeine. Jitters, crashes, and overall anxiousness could be something you’ll have to deal with if you choose the wrong option. If you already deal with issues with anxiety, reconsider where you get your fat-burning assistance from. It may be best for you to stay away from anything with caffeine.


When in doubt, natural is always better. You don’t have to worry about all the unknowns when you choose a natural fat burner, so it’s a simple way to get started on reaching your weight loss goals. While most of these natural ingredients are safe to use, you may still want to speak to your doctor about Yohimbine or caffeine if you have any issues that require medication or suffer from anxiety.

Natural fat burners will do a world of good for your body while also aiding you in boosting your metabolism and curbing your hunger. Are natural fat burners the best choice for you?

Hi there, I’m Kate Young and I’m a fitness coach from California, but I now live in Austin. I have been involved in so many different sports over the years, including swimming, running, athletics, gymnastics, rugby (yeas, you read that right), baseball, tennis, and so many more that I have lost count.

I just love competing in sports, but struggled to find the one that I would stick with. So, instead I decided to become a fitness coach as it allows me to work with so many different types of athletes.

I’ve also become heavily involved it diet. The reason for this is that I’ve seen too many athletes fail in their fitness goals because their diet didn’t support it. And I’ve seen just as many people fail in their diets, because their fitness activities weren’t effective.

A lot of my work has involved working up with college tennis teams where I have tailored some endurance type fitness programs. Tennis coaches are great at teaching techniques, but a lot of them struggle with general fitness levels.

And that’s where I come in. On this site I contribute to anything tennis, fitness and diet related, which will help you get to your goals quicker and with more ease. And if you have some very specific questions then why not reach out on one of the social media channels where all of us are very active.

We will be happy to hear your thoughts

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